Cheese, monterey

1 package, (6 oz) (170 g): 634 kcal, 41.6 g protein, 1.2 g carbohydrate and 51.5 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 51g	66%
Saturated Fat 32g	162%
Trans Fat —
Cholesterol 150mg	50%
Sodium 1020mg	44%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 42g	83%
Vitamin D 1mcg	6%
Calcium 1270mg	100%
Iron 1.2mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (83% DV), Calcium (98% DV), Phosphorus (60% DV), Zinc (46% DV), Selenium (45% DV), Vitamin A (37% DV), Riboflavin (B2) (51% DV), Vitamin B12 (59% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 42 g 26%
Carbs: 1 g 1%
Fat: 51 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 85% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	634 kcal	373 kcal
Protein	41.6 g	24.5 g	83%
Carbohydrate	1.16 g	0.68 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.85 g	0.5 g
Water	69.7 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	51.5 g	30.3 g	66%
Saturated fat	32.4 g	19.1 g	162%
Monounsaturated fat	14.9 g	8.75 g
Polyunsaturated fat	1.53 g	0.899 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	151 mg	89 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1268 mg	746 mg	98%
Iron	1.22 mg	0.72 mg	7%
Magnesium	45.9 mg	27 mg	11%
Phosphorus	755 mg	444 mg	60%
Potassium	138 mg	81 mg	3%
Sodium	1020 mg	600 mg	44%
Zinc	5.1 mg	3 mg	46%
Copper	0.054 mg	0.032 mg	6%
Manganese	0.019 mg	0.011 mg	1%
Selenium	24.6 mcg	14.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	337 mcg	198 mcg	37%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.02 mcg	0.6 mcg	5%
Vitamin E	0.442 mg	0.26 mg	3%
Vitamin K	4.25 mcg	2.5 mcg	4%
Thiamin (B1)	0.025 mg	0.015 mg	2%
Riboflavin (B2)	0.663 mg	0.39 mg	51%
Niacin (B3)	0.158 mg	0.093 mg	1%
Pantothenic acid (B5)	0.357 mg	0.21 mg	7%
Vitamin B6	0.134 mg	0.079 mg	8%
Folate	30.6 mcg	18 mcg	8%
Vitamin B12	1.41 mcg	0.83 mcg	59%
Choline	26.2 mg	15.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.535 g	0.315 g
Threonine	1.48 g	0.871 g
Isoleucine	2.58 g	1.52 g
Leucine	3.98 g	2.34 g
Lysine	3.46 g	2.04 g
Methionine	1.09 g	0.641 g
Cystine	0.209 g	0.123 g
Phenylalanine	2.19 g	1.29 g
Tyrosine	2.01 g	1.18 g
Valine	2.78 g	1.64 g
Arginine	1.57 g	0.925 g
Histidine	1.46 g	0.859 g
Alanine	1.17 g	0.691 g
Aspartic acid	2.67 g	1.57 g
Glutamic acid	10.2 g	5.99 g
Glycine	0.717 g	0.422 g
Proline	4.69 g	2.76 g
Serine	2.43 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.