Cheese, monterey

1 cubic inch (17 g): 63 kcal, 4.2 g protein, 0.1 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 15mg	5%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 4 g 26%
Carbs: 0 g 1%
Fat: 5 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 85% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63.4 kcal	373 kcal
Protein	4.16 g	24.5 g	8%
Carbohydrate	0.116 g	0.68 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.085 g	0.5 g
Water	6.97 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.15 g	30.3 g	7%
Saturated fat	3.24 g	19.1 g	16%
Monounsaturated fat	1.49 g	8.75 g
Polyunsaturated fat	0.153 g	0.899 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.1 mg	89 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	746 mg	10%
Iron	0.122 mg	0.72 mg	1%
Magnesium	4.59 mg	27 mg	1%
Phosphorus	75.5 mg	444 mg	6%
Potassium	13.8 mg	81 mg	0%
Sodium	102 mg	600 mg	4%
Zinc	0.51 mg	3 mg	5%
Copper	0.005 mg	0.032 mg	1%
Manganese	0.002 mg	0.011 mg	0%
Selenium	2.46 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.7 mcg	198 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.102 mcg	0.6 mcg	1%
Vitamin E	0.044 mg	0.26 mg	0%
Vitamin K	0.425 mcg	2.5 mcg	0%
Thiamin (B1)	0.003 mg	0.015 mg	0%
Riboflavin (B2)	0.066 mg	0.39 mg	5%
Niacin (B3)	0.016 mg	0.093 mg	0%
Pantothenic acid (B5)	0.036 mg	0.21 mg	1%
Vitamin B6	0.013 mg	0.079 mg	1%
Folate	3.06 mcg	18 mcg	1%
Vitamin B12	0.141 mcg	0.83 mcg	6%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.315 g
Threonine	0.148 g	0.871 g
Isoleucine	0.258 g	1.52 g
Leucine	0.398 g	2.34 g
Lysine	0.346 g	2.04 g
Methionine	0.109 g	0.641 g
Cystine	0.021 g	0.123 g
Phenylalanine	0.219 g	1.29 g
Tyrosine	0.201 g	1.18 g
Valine	0.278 g	1.64 g
Arginine	0.157 g	0.925 g
Histidine	0.146 g	0.859 g
Alanine	0.117 g	0.691 g
Aspartic acid	0.267 g	1.57 g
Glutamic acid	1.02 g	5.99 g
Glycine	0.072 g	0.422 g
Proline	0.469 g	2.76 g
Serine	0.243 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.