Cheese, mexican, queso chihuahua

1 cup, shredded (113 g): 423 kcal, 24.4 g protein, 6.3 g carbohydrate and 33.5 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 34g	43%
Saturated Fat 21g	106%
Trans Fat —
Cholesterol 120mg	40%
Sodium 700mg	30%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 24g	49%
Vitamin D 0.6mcg	2%
Calcium 740mg	60%
Iron 0.5mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (49% DV), Calcium (57% DV), Phosphorus (40% DV), Zinc (36% DV), Selenium (30% DV), Riboflavin (B2) (20% DV), Vitamin B12 (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 6% carbohydrate · 71% fat

Protein: 24 g 23%
Carbs: 6 g 6%
Fat: 34 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 78% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	423 kcal	374 kcal
Protein	24.4 g	21.6 g	49%
Carbohydrate	6.28 g	5.56 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.28 g	5.56 g
Water	44.2 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	29.7 g	43%
Saturated fat	21.3 g	18.8 g	106%
Monounsaturated fat	9.54 g	8.44 g
Polyunsaturated fat	1.01 g	0.892 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	119 mg	105 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	736 mg	651 mg	57%
Iron	0.531 mg	0.47 mg	3%
Magnesium	26 mg	23 mg	6%
Phosphorus	499 mg	442 mg	40%
Potassium	58.8 mg	52 mg	1%
Sodium	697 mg	617 mg	30%
Zinc	3.96 mg	3.5 mg	36%
Copper	0.027 mg	0.024 mg	3%
Manganese	0.08 mg	0.071 mg	3%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63.3 mcg	56 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.565 mcg	0.5 mcg	3%
Vitamin E	0.294 mg	0.26 mg	2%
Vitamin K	2.83 mcg	2.5 mcg	2%
Thiamin (B1)	0.02 mg	0.018 mg	2%
Riboflavin (B2)	0.254 mg	0.225 mg	20%
Niacin (B3)	0.169 mg	0.15 mg	1%
Pantothenic acid (B5)	0.315 mg	0.279 mg	6%
Vitamin B6	0.062 mg	0.055 mg	4%
Folate	2.26 mcg	2 mcg	1%
Vitamin B12	1.16 mcg	1.03 mcg	48%
Choline	17.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.224 g	0.198 g
Threonine	0.924 g	0.818 g
Isoleucine	1.22 g	1.08 g
Leucine	2.28 g	2.02 g
Lysine	1.74 g	1.54 g
Methionine	0.687 g	0.608 g
Cystine	0.163 g	0.144 g
Phenylalanine	1.17 g	1.04 g
Tyrosine	1.15 g	1.02 g
Valine	1.43 g	1.27 g
Arginine	0.878 g	0.777 g
Histidine	0.676 g	0.598 g
Alanine	0.928 g	0.821 g
Aspartic acid	1.58 g	1.4 g
Glutamic acid	5.09 g	4.5 g
Glycine	0.434 g	0.384 g
Proline	2.54 g	2.25 g
Serine	1.26 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173438(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.