Cheese, monterey

100 g: 373 kcal, 24.5 g protein, 0.7 g carbohydrate and 30.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 30g	39%
Saturated Fat 19g	95%
Trans Fat —
Cholesterol 90mg	30%
Sodium 600mg	26%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 24g	49%
Vitamin D 0.6mcg	4%
Calcium 750mg	60%
Iron 0.7mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (57% DV), Phosphorus (36% DV), Zinc (27% DV), Selenium (26% DV), Vitamin A (22% DV), Riboflavin (B2) (30% DV), Vitamin B12 (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 24 g 26%
Carbs: 1 g 1%
Fat: 30 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 85% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	373 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0.68 g	0.68 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.5 g	0.5 g
Water	41 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.3 g	30.3 g	39%
Saturated fat	19.1 g	19.1 g	95%
Monounsaturated fat	8.75 g	8.75 g
Polyunsaturated fat	0.899 g	0.899 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	746 mg	746 mg	57%
Iron	0.72 mg	0.72 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	444 mg	444 mg	36%
Potassium	81 mg	81 mg	2%
Sodium	600 mg	600 mg	26%
Zinc	3 mg	3 mg	27%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	198 mcg	198 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	0.093 mg	0.093 mg	1%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.079 mg	0.079 mg	5%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.83 mcg	0.83 mcg	35%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.315 g	0.315 g
Threonine	0.871 g	0.871 g
Isoleucine	1.52 g	1.52 g
Leucine	2.34 g	2.34 g
Lysine	2.04 g	2.04 g
Methionine	0.641 g	0.641 g
Cystine	0.123 g	0.123 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.18 g	1.18 g
Valine	1.64 g	1.64 g
Arginine	0.925 g	0.925 g
Histidine	0.859 g	0.859 g
Alanine	0.691 g	0.691 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	5.99 g	5.99 g
Glycine	0.422 g	0.422 g
Proline	2.76 g	2.76 g
Serine	1.43 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.