Cheese, monterey

1 cup, shredded (113 g): 421 kcal, 27.7 g protein, 0.8 g carbohydrate and 34.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 34g	44%
Saturated Fat 22g	108%
Trans Fat —
Cholesterol 100mg	34%
Sodium 680mg	29%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 28g	55%
Vitamin D 0.7mcg	4%
Calcium 840mg	60%
Iron 0.8mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (55% DV), Calcium (65% DV), Phosphorus (40% DV), Zinc (31% DV), Selenium (30% DV), Vitamin A (25% DV), Riboflavin (B2) (34% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 28 g 26%
Carbs: 1 g 1%
Fat: 34 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 85% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	373 kcal
Protein	27.7 g	24.5 g	55%
Carbohydrate	0.768 g	0.68 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.565 g	0.5 g
Water	46.3 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.2 g	30.3 g	44%
Saturated fat	21.5 g	19.1 g	108%
Monounsaturated fat	9.89 g	8.75 g
Polyunsaturated fat	1.02 g	0.899 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	89 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	843 mg	746 mg	65%
Iron	0.814 mg	0.72 mg	5%
Magnesium	30.5 mg	27 mg	7%
Phosphorus	502 mg	444 mg	40%
Potassium	91.5 mg	81 mg	2%
Sodium	678 mg	600 mg	29%
Zinc	3.39 mg	3 mg	31%
Copper	0.036 mg	0.032 mg	4%
Manganese	0.012 mg	0.011 mg	1%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	198 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.678 mcg	0.6 mcg	3%
Vitamin E	0.294 mg	0.26 mg	2%
Vitamin K	2.83 mcg	2.5 mcg	2%
Thiamin (B1)	0.017 mg	0.015 mg	1%
Riboflavin (B2)	0.441 mg	0.39 mg	34%
Niacin (B3)	0.105 mg	0.093 mg	1%
Pantothenic acid (B5)	0.237 mg	0.21 mg	5%
Vitamin B6	0.089 mg	0.079 mg	5%
Folate	20.3 mcg	18 mcg	5%
Vitamin B12	0.938 mcg	0.83 mcg	39%
Choline	17.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.356 g	0.315 g
Threonine	0.984 g	0.871 g
Isoleucine	1.72 g	1.52 g
Leucine	2.65 g	2.34 g
Lysine	2.3 g	2.04 g
Methionine	0.724 g	0.641 g
Cystine	0.139 g	0.123 g
Phenylalanine	1.46 g	1.29 g
Tyrosine	1.34 g	1.18 g
Valine	1.85 g	1.64 g
Arginine	1.05 g	0.925 g
Histidine	0.971 g	0.859 g
Alanine	0.781 g	0.691 g
Aspartic acid	1.78 g	1.57 g
Glutamic acid	6.77 g	5.99 g
Glycine	0.477 g	0.422 g
Proline	3.12 g	2.76 g
Serine	1.62 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.