Cheese, mexican, queso anejo

1 cup, crumbled (132 g): 492 kcal, 28.3 g protein, 6.1 g carbohydrate and 39.6 g fat.

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Nutrition Facts

Serving size1 cup, crumbled (132 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 40g	51%
Saturated Fat 25g	126%
Trans Fat —
Cholesterol 140mg	46%
Sodium 1490mg	65%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 28g	57%
Vitamin D 0.7mcg	4%
Calcium 900mg	70%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crumbled (132 g) gives you

High in Protein (57% DV), Calcium (69% DV), Phosphorus (47% DV), Zinc (35% DV), Selenium (35% DV), Riboflavin (B2) (21% DV), Vitamin B12 (76% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 5% carbohydrate · 72% fat

Protein: 28 g 23%
Carbs: 6 g 5%
Fat: 40 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 77% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 1 cup, crumbled (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	492 kcal	373 kcal
Protein	28.3 g	21.4 g	57%
Carbohydrate	6.11 g	4.63 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.11 g	4.63 g
Water	50.2 g	38.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	39.6 g	30 g	51%
Saturated fat	25.1 g	19 g	126%
Monounsaturated fat	11.3 g	8.53 g
Polyunsaturated fat	1.19 g	0.901 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	139 mg	105 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	898 mg	680 mg	69%
Iron	0.62 mg	0.47 mg	3%
Magnesium	37 mg	28 mg	9%
Phosphorus	586 mg	444 mg	47%
Potassium	115 mg	87 mg	2%
Sodium	1493 mg	1131 mg	65%
Zinc	3.88 mg	2.94 mg	35%
Copper	0.011 mg	0.008 mg	1%
Manganese	0.049 mg	0.037 mg	2%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	84.5 mcg	64 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.66 mcg	0.5 mcg	3%
Vitamin E	0.343 mg	0.26 mg	2%
Vitamin K	3.3 mcg	2.5 mcg	3%
Thiamin (B1)	0.026 mg	0.02 mg	2%
Riboflavin (B2)	0.276 mg	0.209 mg	21%
Niacin (B3)	0.042 mg	0.032 mg	0%
Pantothenic acid (B5)	0.333 mg	0.252 mg	7%
Vitamin B6	0.062 mg	0.047 mg	4%
Folate	1.32 mcg	1 mcg	0%
Vitamin B12	1.82 mcg	1.38 mcg	76%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.284 g	0.215 g
Threonine	0.965 g	0.731 g
Isoleucine	1.39 g	1.05 g
Leucine	2.66 g	2.02 g
Lysine	1.92 g	1.45 g
Methionine	0.714 g	0.541 g
Cystine	0.111 g	0.084 g
Phenylalanine	1.48 g	1.12 g
Tyrosine	1.57 g	1.19 g
Valine	1.77 g	1.34 g
Arginine	0.923 g	0.699 g
Histidine	0.896 g	0.679 g
Alanine	0.816 g	0.618 g
Aspartic acid	1.76 g	1.33 g
Glutamic acid	6.3 g	4.77 g
Glycine	0.391 g	0.296 g
Proline	2.84 g	2.15 g
Serine	1.53 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172201(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.