Cheese, monterey

1 slice, (1 oz) (28 g): 104 kcal, 6.9 g protein, 0.2 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 8g	11%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 25mg	8%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D 0.2mcg	0%
Calcium 210mg	15%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 7 g 26%
Carbs: 0 g 1%
Fat: 8 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 85% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	373 kcal
Protein	6.85 g	24.5 g	14%
Carbohydrate	0.19 g	0.68 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.14 g	0.5 g
Water	11.5 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.48 g	30.3 g	11%
Saturated fat	5.34 g	19.1 g	27%
Monounsaturated fat	2.45 g	8.75 g
Polyunsaturated fat	0.252 g	0.899 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24.9 mg	89 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	746 mg	16%
Iron	0.202 mg	0.72 mg	1%
Magnesium	7.56 mg	27 mg	2%
Phosphorus	124 mg	444 mg	10%
Potassium	22.7 mg	81 mg	0%
Sodium	168 mg	600 mg	7%
Zinc	0.84 mg	3 mg	8%
Copper	0.009 mg	0.032 mg	1%
Manganese	0.003 mg	0.011 mg	0%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55.4 mcg	198 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.073 mg	0.26 mg	0%
Vitamin K	0.7 mcg	2.5 mcg	1%
Thiamin (B1)	0.004 mg	0.015 mg	0%
Riboflavin (B2)	0.109 mg	0.39 mg	8%
Niacin (B3)	0.026 mg	0.093 mg	0%
Pantothenic acid (B5)	0.059 mg	0.21 mg	1%
Vitamin B6	0.022 mg	0.079 mg	1%
Folate	5.04 mcg	18 mcg	1%
Vitamin B12	0.232 mcg	0.83 mcg	10%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.315 g
Threonine	0.244 g	0.871 g
Isoleucine	0.425 g	1.52 g
Leucine	0.656 g	2.34 g
Lysine	0.57 g	2.04 g
Methionine	0.179 g	0.641 g
Cystine	0.034 g	0.123 g
Phenylalanine	0.361 g	1.29 g
Tyrosine	0.331 g	1.18 g
Valine	0.458 g	1.64 g
Arginine	0.259 g	0.925 g
Histidine	0.241 g	0.859 g
Alanine	0.193 g	0.691 g
Aspartic acid	0.44 g	1.57 g
Glutamic acid	1.68 g	5.99 g
Glycine	0.118 g	0.422 g
Proline	0.773 g	2.76 g
Serine	0.401 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.