Cheese, mozzarella, low moisture, part-skim

1 cup, shredded (113 g): 333 kcal, 26.8 g protein, 6.3 g carbohydrate and 22.4 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 22g	29%
Saturated Fat 13g	64%
Trans Fat 1g
Cholesterol 70mg	24%
Sodium 750mg	33%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 27g	54%
Vitamin D 0.5mcg	2%
Calcium 790mg	60%
Iron 0.2mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (54% DV), Calcium (61% DV), Phosphorus (50% DV), Zinc (37% DV), Selenium (57% DV), Vitamin A (29% DV), Riboflavin (B2) (31% DV), Vitamin B12 (79% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 8% carbohydrate · 60% fat

Protein: 27 g 32%
Carbs: 6 g 8%
Fat: 22 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 84% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	295 kcal
Protein	26.8 g	23.8 g	54%
Carbohydrate	6.31 g	5.58 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.15 g	1.9 g
Water	53.2 g	47.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	22.4 g	19.8 g	29%
Saturated fat	12.8 g	11.3 g	64%
Trans fat	0.814 g	0.72 g
Monounsaturated fat	6.49 g	5.74 g
Polyunsaturated fat	1.15 g	1.02 g
Omega-3 EPA	0.006 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	72.3 mg	64 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	788 mg	697 mg	61%
Iron	0.249 mg	0.22 mg	1%
Magnesium	30.5 mg	27 mg	7%
Phosphorus	619 mg	548 mg	50%
Potassium	212 mg	188 mg	5%
Sodium	753 mg	666 mg	33%
Zinc	4.09 mg	3.62 mg	37%
Copper	0.037 mg	0.033 mg	4%
Manganese	0.044 mg	0.039 mg	2%
Selenium	31.2 mcg	27.6 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	257 mcg	227 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.452 mcg	0.4 mcg	2%
Vitamin E	0.565 mg	0.5 mg	4%
Vitamin K	1.47 mcg	1.3 mcg	1%
Thiamin (B1)	0.027 mg	0.024 mg	2%
Riboflavin (B2)	0.399 mg	0.353 mg	31%
Niacin (B3)	0.125 mg	0.111 mg	1%
Pantothenic acid (B5)	0.485 mg	0.429 mg	10%
Vitamin B6	0.113 mg	0.1 mg	7%
Folate	30.5 mcg	27 mcg	8%
Vitamin B12	1.9 mcg	1.68 mcg	79%
Choline	16 mg	14.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.623 g	0.551 g
Threonine	1.19 g	1.05 g
Isoleucine	1.37 g	1.22 g
Leucine	2.21 g	1.96 g
Lysine	1.17 g	1.03 g
Methionine	0.623 g	0.551 g
Cystine	0.14 g	0.124 g
Phenylalanine	1.22 g	1.08 g
Tyrosine	1.26 g	1.12 g
Valine	1.6 g	1.42 g
Arginine	0.623 g	0.551 g
Histidine	0.623 g	0.551 g
Alanine	0.855 g	0.757 g
Aspartic acid	1.98 g	1.75 g
Glutamic acid	5.4 g	4.78 g
Glycine	0.623 g	0.551 g
Proline	2.85 g	2.52 g
Serine	0.889 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.