Cheese, monterey, low fat

1 cup, shredded (113 g): 354 kcal, 31.9 g protein, 0.8 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 24g	31%
Saturated Fat 16g	79%
Trans Fat —
Cholesterol 75mg	24%
Sodium 880mg	38%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 32g	64%
Vitamin D 0.5mcg	2%
Calcium 800mg	60%
Iron 0.8mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (64% DV), Calcium (61% DV), Phosphorus (40% DV), Zinc (31% DV), Selenium (30% DV), Riboflavin (B2) (31% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 1% carbohydrate · 63% fat

Protein: 32 g 36%
Carbs: 1 g 1%
Fat: 24 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 93% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 8% of foods

All nutrients (36)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	313 kcal
Protein	31.9 g	28.2 g	64%
Carbohydrate	0.791 g	0.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.633 g	0.56 g
Water	52 g	46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	21.6 g	31%
Saturated fat	15.9 g	14 g	79%
Monounsaturated fat	6.37 g	5.64 g
Polyunsaturated fat	0.949 g	0.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73.5 mg	65 mg	24%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	797 mg	705 mg	61%
Iron	0.814 mg	0.72 mg	5%
Magnesium	30.5 mg	27 mg	7%
Phosphorus	502 mg	444 mg	40%
Potassium	91.5 mg	81 mg	2%
Sodium	883 mg	781 mg	38%
Zinc	3.39 mg	3 mg	31%
Copper	0.036 mg	0.032 mg	4%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	142 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.452 mcg	0.4 mcg	2%
Vitamin E	0.215 mg	0.19 mg	1%
Vitamin K	2.03 mcg	1.8 mcg	2%
Thiamin (B1)	0.023 mg	0.02 mg	2%
Riboflavin (B2)	0.407 mg	0.36 mg	31%
Niacin (B3)	0.102 mg	0.09 mg	1%
Vitamin B6	0.09 mg	0.08 mg	5%
Folate	20.3 mcg	18 mcg	5%
Vitamin B12	0.938 mcg	0.83 mcg	39%
Choline	17.4 mg	15.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168098(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.