Cheese, gjetost
100 g: 466 kcal, 9.7 g protein, 42.7 g carbohydrate and 29.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 19g | 96% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 600mg | 26% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 400mg | 30% |
| Iron 0.5mg | 2% |
| Potassium 1410mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (31% DV), Phosphorus (36% DV), Potassium (30% DV), Selenium (26% DV), Vitamin A (37% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (106% DV), Pantothenic acid (B5) (67% DV), Vitamin B12 (101% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 36% carbohydrate · 56% fat
- Protein
- 10 g 8%
- Carbs
- 43 g 36%
- Fat
- 30 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 52% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: none
- Sodium: less than 13% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 466 kcal | 466 kcal | |
| Protein | 9.65 g | 9.65 g | 19% |
| Carbohydrate | 42.6 g | 42.6 g | 16% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 13.4 g | 13.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.5 g | 29.5 g | 38% |
| Saturated fat | 19.2 g | 19.2 g | 96% |
| Monounsaturated fat | 7.88 g | 7.88 g | |
| Polyunsaturated fat | 0.938 g | 0.938 g | |
| Cholesterol | 94 mg | 94 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 400 mg | 400 mg | 31% |
| Iron | 0.52 mg | 0.52 mg | 3% |
| Magnesium | 70 mg | 70 mg | 17% |
| Phosphorus | 444 mg | 444 mg | 36% |
| Potassium | 1409 mg | 1409 mg | 30% |
| Sodium | 600 mg | 600 mg | 26% |
| Zinc | 1.14 mg | 1.14 mg | 10% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 14.5 mcg | 14.5 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 334 mcg | 334 mcg | 37% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.315 mg | 0.315 mg | 26% |
| Riboflavin (B2) | 1.38 mg | 1.38 mg | 106% |
| Niacin (B3) | 0.813 mg | 0.813 mg | 5% |
| Pantothenic acid (B5) | 3.35 mg | 3.35 mg | 67% |
| Vitamin B6 | 0.271 mg | 0.271 mg | 16% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.42 mcg | 2.42 mcg | 101% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.135 g | 0.135 g | |
| Threonine | 0.393 g | 0.393 g | |
| Isoleucine | 0.519 g | 0.519 g | |
| Leucine | 0.992 g | 0.992 g | |
| Lysine | 0.814 g | 0.814 g | |
| Methionine | 0.318 g | 0.318 g | |
| Cystine | 0.057 g | 0.057 g | |
| Phenylalanine | 0.54 g | 0.54 g | |
| Tyrosine | 0.541 g | 0.541 g | |
| Valine | 0.765 g | 0.765 g | |
| Arginine | 0.33 g | 0.33 g | |
| Histidine | 0.293 g | 0.293 g | |
| Alanine | 0.325 g | 0.325 g | |
| Aspartic acid | 0.709 g | 0.709 g | |
| Glutamic acid | 1.99 g | 1.99 g | |
| Glycine | 0.189 g | 0.189 g | |
| Proline | 1.18 g | 1.18 g | |
| Serine | 0.47 g | 0.47 g |
Similar foods
Sources
- USDA FoodData Central record 171240(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.