Cheese, edam

100 g: 357 kcal, 25 g protein, 1.4 g carbohydrate and 28.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 29g	37%
Saturated Fat 19g	93%
Trans Fat —
Cholesterol 90mg	30%
Sodium 970mg	42%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.5mcg	2%
Calcium 730mg	60%
Iron 0.4mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Calcium (56% DV), Phosphorus (43% DV), Zinc (34% DV), Selenium (26% DV), Vitamin A (27% DV), Riboflavin (B2) (30% DV), Vitamin B12 (64% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 2% carbohydrate · 71% fat

Protein: 25 g 28%
Carbs: 1 g 2%
Fat: 29 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 86% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	357 kcal
Protein	25 g	25 g	50%
Carbohydrate	1.43 g	1.43 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	41 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.6 g	28.6 g	37%
Saturated fat	18.7 g	18.7 g	93%
Monounsaturated fat	8.13 g	8.13 g
Polyunsaturated fat	0.665 g	0.665 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	731 mg	731 mg	56%
Iron	0.44 mg	0.44 mg	2%
Magnesium	30 mg	30 mg	7%
Phosphorus	536 mg	536 mg	43%
Potassium	188 mg	188 mg	4%
Sodium	973 mg	973 mg	42%
Zinc	3.75 mg	3.75 mg	34%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	243 mcg	243 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.389 mg	0.389 mg	30%
Niacin (B3)	0.082 mg	0.082 mg	1%
Pantothenic acid (B5)	0.281 mg	0.281 mg	6%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.54 mcg	1.54 mcg	64%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.352 g
Threonine	0.932 g	0.932 g
Isoleucine	1.31 g	1.31 g
Leucine	2.57 g	2.57 g
Lysine	2.66 g	2.66 g
Methionine	0.721 g	0.721 g
Cystine	0.255 g	0.255 g
Phenylalanine	1.43 g	1.43 g
Tyrosine	1.46 g	1.46 g
Valine	1.81 g	1.81 g
Arginine	0.964 g	0.964 g
Histidine	1.03 g	1.03 g
Alanine	0.764 g	0.764 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	6.15 g	6.15 g
Glycine	0.486 g	0.486 g
Proline	3.25 g	3.25 g
Serine	1.55 g	1.55 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173419(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.