Cheese, cream

1 package, small (3 oz) (85 g): 298 kcal, 5.2 g protein, 4.7 g carbohydrate and 29.3 g fat.

Log 1 package, small (3 oz) (85 g) to today

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Nutrition Facts

Serving size1 package, small (3 oz) (85 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 29g	38%
Saturated Fat 17g	86%
Trans Fat 1g
Cholesterol 85mg	29%
Sodium 270mg	12%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, small (3 oz) (85 g) gives you

High in Vitamin A (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 6% carbohydrate · 87% fat

Protein: 5 g 7%
Carbs: 5 g 6%
Fat: 29 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 42% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 36% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 package, small (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	350 kcal
Protein	5.23 g	6.15 g	10%
Carbohydrate	4.69 g	5.52 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	3.2 g	3.76 g
Starch	0.297 g	0.35 g
Water	44.7 g	52.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.3 g	34.4 g	38%
Saturated fat	17.2 g	20.2 g	86%
Trans fat	0.997 g	1.17 g
Monounsaturated fat	7.57 g	8.91 g
Polyunsaturated fat	1.26 g	1.48 g
Omega-3 ALA	0.106 g	0.125 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	85.8 mg	101 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.5 mg	97 mg	6%
Iron	0.093 mg	0.11 mg	1%
Magnesium	7.65 mg	9 mg	2%
Phosphorus	91 mg	107 mg	7%
Potassium	112 mg	132 mg	2%
Sodium	267 mg	314 mg	12%
Zinc	0.425 mg	0.5 mg	4%
Copper	0.015 mg	0.018 mg	2%
Manganese	0.009 mg	0.011 mg	0%
Selenium	7.31 mcg	8.6 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	262 mcg	308 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.731 mg	0.86 mg	5%
Vitamin K	1.78 mcg	2.1 mcg	1%
Thiamin (B1)	0.02 mg	0.023 mg	2%
Riboflavin (B2)	0.196 mg	0.23 mg	15%
Niacin (B3)	0.077 mg	0.091 mg	0%
Pantothenic acid (B5)	0.439 mg	0.517 mg	9%
Vitamin B6	0.048 mg	0.056 mg	3%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	0.187 mcg	0.22 mcg	8%
Choline	22.8 mg	26.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.069 g
Threonine	0.198 g	0.233 g
Isoleucine	0.275 g	0.324 g
Leucine	0.558 g	0.657 g
Lysine	0.482 g	0.567 g
Methionine	0.162 g	0.191 g
Cystine	0.036 g	0.042 g
Phenylalanine	0.247 g	0.291 g
Tyrosine	0.258 g	0.303 g
Valine	0.336 g	0.395 g
Arginine	0.2 g	0.235 g
Histidine	0.149 g	0.175 g
Alanine	0.156 g	0.184 g
Aspartic acid	0.437 g	0.514 g
Glutamic acid	1.11 g	1.3 g
Glycine	0.121 g	0.142 g
Proline	0.565 g	0.665 g
Serine	0.318 g	0.374 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173418(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.