Cheese, cream, low fat

1 tbsp, whipped (10 g): 21 kcal, 0.8 g protein, 0.7 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp, whipped (10 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 30mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, whipped (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 13% carbohydrate · 72% fat

Protein: 1 g 15%
Carbs: 1 g 13%
Fat: 2 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 47% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 38% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 tbsp, whipped (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	20.8 kcal	208 kcal
Protein	0.785 g	7.85 g	2%
Carbohydrate	0.673 g	6.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.33 g	3.3 g
Starch	0.135 g	1.35 g
Water	6.67 g	66.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.67 g	16.7 g	2%
Saturated fat	1 g	10 g	5%
Monounsaturated fat	0.4 g	4 g
Polyunsaturated fat	0.058 g	0.575 g
Omega-3 ALA	0.008 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.4 mg	54 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.8 mg	148 mg	1%
Iron	0.017 mg	0.17 mg	0%
Magnesium	0.8 mg	8 mg	0%
Phosphorus	15.2 mg	152 mg	1%
Potassium	24.7 mg	247 mg	1%
Sodium	31.7 mg	317 mg	1%
Zinc	0.057 mg	0.57 mg	1%
Copper	0.003 mg	0.032 mg	0%
Manganese	0.001 mg	0.011 mg	0%
Selenium	0.4 mcg	4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.1 mcg	161 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.03 mcg	0.3 mcg	0%
Vitamin E	0.027 mg	0.27 mg	0%
Vitamin K	0.11 mcg	1.1 mcg	0%
Thiamin (B1)	0.004 mg	0.04 mg	0%
Riboflavin (B2)	0.019 mg	0.185 mg	1%
Niacin (B3)	0.013 mg	0.125 mg	0%
Pantothenic acid (B5)	0.084 mg	0.845 mg	2%
Vitamin B6	0.004 mg	0.045 mg	0%
Folate	1.9 mcg	19 mcg	0%
Vitamin B12	0.092 mcg	0.92 mcg	4%
Choline	1.21 mg	12.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.091 g
Threonine	0.031 g	0.308 g
Isoleucine	0.043 g	0.429 g
Leucine	0.087 g	0.869 g
Lysine	0.075 g	0.75 g
Methionine	0.025 g	0.252 g
Cystine	0.006 g	0.055 g
Phenylalanine	0.038 g	0.384 g
Tyrosine	0.04 g	0.401 g
Valine	0.052 g	0.522 g
Arginine	0.031 g	0.311 g
Histidine	0.023 g	0.232 g
Alanine	0.024 g	0.243 g
Aspartic acid	0.068 g	0.68 g
Glutamic acid	0.172 g	1.73 g
Glycine	0.019 g	0.187 g
Proline	0.088 g	0.88 g
Serine	0.05 g	0.495 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.