Cheese, cream, low fat

1 tbsp (15 g): 31 kcal, 1.2 g protein, 1 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 50mg	2%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 13% carbohydrate · 72% fat

Protein: 1 g 15%
Carbs: 1 g 13%
Fat: 3 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 47% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 38% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	31.2 kcal	208 kcal
Protein	1.18 g	7.85 g	2%
Carbohydrate	1.01 g	6.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.495 g	3.3 g
Starch	0.203 g	1.35 g
Water	10 g	66.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	16.7 g	3%
Saturated fat	1.5 g	10 g	8%
Monounsaturated fat	0.599 g	4 g
Polyunsaturated fat	0.086 g	0.575 g
Omega-3 ALA	0.012 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.1 mg	54 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.2 mg	148 mg	2%
Iron	0.026 mg	0.17 mg	0%
Magnesium	1.2 mg	8 mg	0%
Phosphorus	22.8 mg	152 mg	2%
Potassium	37 mg	247 mg	1%
Sodium	47.5 mg	317 mg	2%
Zinc	0.085 mg	0.57 mg	1%
Copper	0.005 mg	0.032 mg	1%
Manganese	0.002 mg	0.011 mg	0%
Selenium	0.6 mcg	4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.1 mcg	161 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.045 mcg	0.3 mcg	0%
Vitamin E	0.041 mg	0.27 mg	0%
Vitamin K	0.165 mcg	1.1 mcg	0%
Thiamin (B1)	0.006 mg	0.04 mg	1%
Riboflavin (B2)	0.028 mg	0.185 mg	2%
Niacin (B3)	0.019 mg	0.125 mg	0%
Pantothenic acid (B5)	0.127 mg	0.845 mg	3%
Vitamin B6	0.007 mg	0.045 mg	0%
Folate	2.85 mcg	19 mcg	1%
Vitamin B12	0.138 mcg	0.92 mcg	6%
Choline	1.81 mg	12.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.091 g
Threonine	0.046 g	0.308 g
Isoleucine	0.064 g	0.429 g
Leucine	0.13 g	0.869 g
Lysine	0.113 g	0.75 g
Methionine	0.038 g	0.252 g
Cystine	0.008 g	0.055 g
Phenylalanine	0.058 g	0.384 g
Tyrosine	0.06 g	0.401 g
Valine	0.078 g	0.522 g
Arginine	0.047 g	0.311 g
Histidine	0.035 g	0.232 g
Alanine	0.036 g	0.243 g
Aspartic acid	0.102 g	0.68 g
Glutamic acid	0.259 g	1.73 g
Glycine	0.028 g	0.187 g
Proline	0.132 g	0.88 g
Serine	0.074 g	0.495 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.