Cheese, cream, low fat

100 g: 208 kcal, 7.9 g protein, 6.7 g carbohydrate and 16.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 17g	21%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 55mg	18%
Sodium 320mg	14%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	16%
Vitamin D 0.3mcg	0%
Calcium 150mg	10%
Iron 0.2mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 13% carbohydrate · 72% fat

Protein: 8 g 15%
Carbs: 7 g 13%
Fat: 17 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 47% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 38% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	7.85 g	7.85 g	16%
Carbohydrate	6.73 g	6.73 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	3.3 g	3.3 g
Starch	1.35 g	1.35 g
Water	66.7 g	66.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	16.7 g	21%
Saturated fat	10 g	10 g	50%
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	0.575 g	0.575 g
Omega-3 ALA	0.083 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	148 mg	11%
Iron	0.17 mg	0.17 mg	1%
Magnesium	8 mg	8 mg	2%
Phosphorus	152 mg	152 mg	12%
Potassium	247 mg	247 mg	5%
Sodium	317 mg	317 mg	14%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	161 mcg	161 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	0.125 mg	0.125 mg	1%
Pantothenic acid (B5)	0.845 mg	0.845 mg	17%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0.92 mcg	0.92 mcg	38%
Choline	12.1 mg	12.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.091 g
Threonine	0.308 g	0.308 g
Isoleucine	0.429 g	0.429 g
Leucine	0.869 g	0.869 g
Lysine	0.75 g	0.75 g
Methionine	0.252 g	0.252 g
Cystine	0.055 g	0.055 g
Phenylalanine	0.384 g	0.384 g
Tyrosine	0.401 g	0.401 g
Valine	0.522 g	0.522 g
Arginine	0.311 g	0.311 g
Histidine	0.232 g	0.232 g
Alanine	0.243 g	0.243 g
Aspartic acid	0.68 g	0.68 g
Glutamic acid	1.73 g	1.73 g
Glycine	0.187 g	0.187 g
Proline	0.88 g	0.88 g
Serine	0.495 g	0.495 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.