Cheese, cream

1 tbsp, whipped (10 g): 35 kcal, 0.6 g protein, 0.6 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 tbsp, whipped (10 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 30mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, whipped (10 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 6% carbohydrate · 87% fat

Protein: 1 g 7%
Carbs: 1 g 6%
Fat: 3 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 42% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 36% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 tbsp, whipped (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	350 kcal
Protein	0.615 g	6.15 g	1%
Carbohydrate	0.552 g	5.52 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.376 g	3.76 g
Starch	0.035 g	0.35 g
Water	5.26 g	52.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.44 g	34.4 g	4%
Saturated fat	2.02 g	20.2 g	10%
Trans fat	0.117 g	1.17 g
Monounsaturated fat	0.891 g	8.91 g
Polyunsaturated fat	0.148 g	1.48 g
Omega-3 ALA	0.013 g	0.125 g
Omega-3 EPA	0.001 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.1 mg	101 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.7 mg	97 mg	1%
Iron	0.011 mg	0.11 mg	0%
Magnesium	0.9 mg	9 mg	0%
Phosphorus	10.7 mg	107 mg	1%
Potassium	13.2 mg	132 mg	0%
Sodium	31.4 mg	314 mg	1%
Zinc	0.05 mg	0.5 mg	0%
Copper	0.002 mg	0.018 mg	0%
Manganese	0.001 mg	0.011 mg	0%
Selenium	0.86 mcg	8.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.8 mcg	308 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.086 mg	0.86 mg	1%
Vitamin K	0.21 mcg	2.1 mcg	0%
Thiamin (B1)	0.002 mg	0.023 mg	0%
Riboflavin (B2)	0.023 mg	0.23 mg	2%
Niacin (B3)	0.009 mg	0.091 mg	0%
Pantothenic acid (B5)	0.052 mg	0.517 mg	1%
Vitamin B6	0.006 mg	0.056 mg	0%
Folate	0.9 mcg	9 mcg	0%
Vitamin B12	0.022 mcg	0.22 mcg	1%
Choline	2.68 mg	26.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.069 g
Threonine	0.023 g	0.233 g
Isoleucine	0.032 g	0.324 g
Leucine	0.066 g	0.657 g
Lysine	0.057 g	0.567 g
Methionine	0.019 g	0.191 g
Cystine	0.004 g	0.042 g
Phenylalanine	0.029 g	0.291 g
Tyrosine	0.03 g	0.303 g
Valine	0.04 g	0.395 g
Arginine	0.023 g	0.235 g
Histidine	0.018 g	0.175 g
Alanine	0.018 g	0.184 g
Aspartic acid	0.051 g	0.514 g
Glutamic acid	0.13 g	1.3 g
Glycine	0.014 g	0.142 g
Proline	0.067 g	0.665 g
Serine	0.037 g	0.374 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173418(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.