Cheese, cream

1 cup (232 g): 812 kcal, 14.3 g protein, 12.8 g carbohydrate and 79.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (232 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 80g	102%
Saturated Fat 47g	234%
Trans Fat 2.5g
Cholesterol 235mg	78%
Sodium 730mg	32%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 230mg	15%
Iron 0.3mg	0%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (232 g) gives you

High in Protein (29% DV), Phosphorus (20% DV), Selenium (36% DV), Vitamin A (79% DV), Riboflavin (B2) (41% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 6% carbohydrate · 87% fat

Protein: 14 g 7%
Carbs: 13 g 6%
Fat: 80 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 42% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 36% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 cup (232 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	812 kcal	350 kcal
Protein	14.3 g	6.15 g	29%
Carbohydrate	12.8 g	5.52 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	8.72 g	3.76 g
Starch	0.812 g	0.35 g
Water	122 g	52.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	79.9 g	34.4 g	102%
Saturated fat	46.9 g	20.2 g	234%
Trans fat	2.72 g	1.17 g
Monounsaturated fat	20.7 g	8.91 g
Polyunsaturated fat	3.44 g	1.48 g
Omega-3 ALA	0.29 g	0.125 g
Omega-3 EPA	0.023 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	234 mg	101 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	225 mg	97 mg	17%
Iron	0.255 mg	0.11 mg	1%
Magnesium	20.9 mg	9 mg	5%
Phosphorus	248 mg	107 mg	20%
Potassium	306 mg	132 mg	7%
Sodium	728 mg	314 mg	32%
Zinc	1.16 mg	0.5 mg	11%
Copper	0.042 mg	0.018 mg	5%
Manganese	0.026 mg	0.011 mg	1%
Selenium	20 mcg	8.6 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	715 mcg	308 mcg	79%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2 mg	0.86 mg	13%
Vitamin K	4.87 mcg	2.1 mcg	4%
Thiamin (B1)	0.053 mg	0.023 mg	4%
Riboflavin (B2)	0.534 mg	0.23 mg	41%
Niacin (B3)	0.211 mg	0.091 mg	1%
Pantothenic acid (B5)	1.2 mg	0.517 mg	24%
Vitamin B6	0.13 mg	0.056 mg	8%
Folate	20.9 mcg	9 mcg	5%
Vitamin B12	0.51 mcg	0.22 mcg	21%
Choline	62.2 mg	26.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.069 g
Threonine	0.541 g	0.233 g
Isoleucine	0.752 g	0.324 g
Leucine	1.52 g	0.657 g
Lysine	1.32 g	0.567 g
Methionine	0.443 g	0.191 g
Cystine	0.097 g	0.042 g
Phenylalanine	0.675 g	0.291 g
Tyrosine	0.703 g	0.303 g
Valine	0.916 g	0.395 g
Arginine	0.545 g	0.235 g
Histidine	0.406 g	0.175 g
Alanine	0.427 g	0.184 g
Aspartic acid	1.19 g	0.514 g
Glutamic acid	3.03 g	1.3 g
Glycine	0.329 g	0.142 g
Proline	1.54 g	0.665 g
Serine	0.868 g	0.374 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173418(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.