Cheese, cottage, lowfat, 2% milkfat

1 cup, (not packed) (226 g): 183 kcal, 23.6 g protein, 10.8 g carbohydrate and 5.1 g fat.

Log 1 cup, (not packed) (226 g) to today

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Nutrition Facts

Serving size1 cup, (not packed) (226 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 700mg	30%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 0.3mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (not packed) (226 g) gives you

High in Protein (47% DV), Phosphorus (27% DV), Selenium (49% DV), Riboflavin (B2) (44% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 23% carbohydrate · 25% fat

Protein: 24 g 51%
Carbs: 11 g 23%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 35% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 cup, (not packed) (226 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	81 kcal
Protein	23.6 g	10.4 g	47%
Carbohydrate	10.8 g	4.76 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	9.04 g	4 g
Water	184 g	81.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.13 g	2.27 g	7%
Saturated fat	2.79 g	1.24 g	14%
Trans fat	0.151 g	0.067 g
Monounsaturated fat	1.17 g	0.516 g
Polyunsaturated fat	0.188 g	0.083 g
Omega-3 ALA	0.016 g	0.007 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	27.1 mg	12 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	251 mg	111 mg	19%
Iron	0.294 mg	0.13 mg	2%
Magnesium	20.3 mg	9 mg	5%
Phosphorus	339 mg	150 mg	27%
Potassium	283 mg	125 mg	6%
Sodium	696 mg	308 mg	30%
Zinc	1.15 mg	0.51 mg	10%
Copper	0.075 mg	0.033 mg	8%
Manganese	0.034 mg	0.015 mg	1%
Selenium	26.9 mcg	11.9 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	154 mcg	68 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.181 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.02 mg	4%
Riboflavin (B2)	0.567 mg	0.251 mg	44%
Niacin (B3)	0.233 mg	0.103 mg	1%
Pantothenic acid (B5)	1.18 mg	0.524 mg	24%
Vitamin B6	0.129 mg	0.057 mg	8%
Folate	18.1 mcg	8 mcg	5%
Vitamin B12	1.06 mcg	0.47 mcg	44%
Choline	36.8 mg	16.3 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.138 g
Threonine	1.06 g	0.47 g
Isoleucine	1.26 g	0.556 g
Leucine	2.37 g	1.05 g
Lysine	1.98 g	0.878 g
Methionine	0.572 g	0.253 g
Cystine	0.14 g	0.062 g
Phenylalanine	1.23 g	0.543 g
Tyrosine	1.28 g	0.568 g
Valine	1.59 g	0.703 g
Arginine	1.06 g	0.467 g
Histidine	0.692 g	0.306 g
Alanine	0.924 g	0.409 g
Aspartic acid	2.18 g	0.963 g
Glutamic acid	5.53 g	2.45 g
Glycine	0.472 g	0.209 g
Proline	2.61 g	1.16 g
Serine	1.36 g	0.601 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 172182(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.