Cheese, cottage, lowfat, 1% milkfat, with vegetables

1 cup (226 g): 151 kcal, 24.6 g protein, 6.8 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (226 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 5mg	2%
Sodium 910mg	40%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.2mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (226 g) gives you

High in Protein (49% DV), Phosphorus (23% DV), Riboflavin (B2) (23% DV), Vitamin B12 (46% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 19% carbohydrate · 14% fat

Protein: 25 g 67%
Carbs: 7 g 19%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 55% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 21% of foods

All nutrients (36)

Amounts for 1 cup (226 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	67 kcal
Protein	24.6 g	10.9 g	49%
Carbohydrate	6.78 g	3 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.78 g	3 g
Water	189 g	83.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.26 g	1 g	3%
Saturated fat	1.4 g	0.619 g	7%
Monounsaturated fat	0.637 g	0.282 g
Polyunsaturated fat	0.088 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.78 mg	3 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	56 mg	10%
Iron	0.226 mg	0.1 mg	1%
Magnesium	9.04 mg	4 mg	2%
Phosphorus	289 mg	128 mg	23%
Potassium	194 mg	86 mg	4%
Sodium	911 mg	403 mg	40%
Zinc	0.655 mg	0.29 mg	6%
Copper	0.063 mg	0.028 mg	7%
Selenium	10.2 mcg	4.5 mcg	18%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	29.4 mcg	13 mcg	3%
Vitamin C	9.04 mg	4 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.023 mg	0.01 mg	0%
Vitamin K	5.88 mcg	2.6 mcg	5%
Thiamin (B1)	0.023 mg	0.01 mg	2%
Riboflavin (B2)	0.294 mg	0.13 mg	23%
Niacin (B3)	0.226 mg	0.1 mg	1%
Vitamin B6	0.113 mg	0.05 mg	7%
Folate	22.6 mcg	10 mcg	6%
Vitamin B12	1.11 mcg	0.49 mcg	46%
Choline	39.5 mg	17.5 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.