Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

100 g: 390 kcal, 10.2 g protein, 79.8 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 590mg	25%
Total Carbohydrate 80g	29%
Dietary Fiber 17g	60%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 10g	20%
Vitamin D 8.6mcg	45%
Calcium 50mg	4%
Iron 67.7mg	380%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (60% DV), Iron (376% DV), Magnesium (45% DV), Phosphorus (43% DV), Zinc (585% DV), Copper (38% DV), Manganese (151% DV), Vitamin A (59% DV), Vitamin C (266% DV), Vitamin D (43% DV), Vitamin E (536% DV), Thiamin (B1) (393% DV), Riboflavin (B2) (561% DV), Niacin (B3) (566% DV), Pantothenic acid (B5) (596% DV), Vitamin B6 (400% DV), Folate (345% DV), Vitamin B12 (862% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 10 g 10%
Carbs: 80 g 82%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 55% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 13% of foods
Sodium: less than 12% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	390 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	79.8 g	79.8 g	29%
Dietary fiber	16.9 g	16.9 g	60%
Total sugars	17.2 g	17.2 g
Water	2.53 g	2.53 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.36 g	3.36 g	4%
Saturated fat	0.433 g	0.433 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.443 g	0.443 g
Polyunsaturated fat	1.38 g	1.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	67.7 mg	67.7 mg	376%
Magnesium	190 mg	190 mg	45%
Phosphorus	533 mg	533 mg	43%
Potassium	630 mg	630 mg	13%
Sodium	586 mg	586 mg	25%
Zinc	64.3 mg	64.3 mg	585%
Copper	0.345 mg	0.345 mg	38%
Manganese	3.47 mg	3.47 mg	151%
Selenium	9.2 mcg	9.2 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	531 mcg	531 mcg	59%
Vitamin C	240 mg	240 mg	266%
Vitamin D	8.6 mcg	8.6 mcg	43%
Vitamin E	80.5 mg	80.5 mg	536%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	4.71 mg	4.71 mg	393%
Riboflavin (B2)	7.29 mg	7.29 mg	561%
Niacin (B3)	90.6 mg	90.6 mg	566%
Pantothenic acid (B5)	29.8 mg	29.8 mg	596%
Vitamin B6	6.8 mg	6.8 mg	400%
Folate	1379 mcg	1379 mcg	345%
Vitamin B12	20.7 mcg	20.7 mcg	862%
Choline	31.2 mg	31.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.137 g
Threonine	0.37 g	0.37 g
Isoleucine	0.343 g	0.343 g
Leucine	0.677 g	0.677 g
Lysine	0.15 g	0.15 g
Methionine	0.127 g	0.127 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.457 g	0.457 g
Tyrosine	0.197 g	0.197 g
Valine	0.467 g	0.467 g
Arginine	0.393 g	0.393 g
Histidine	0.237 g	0.237 g
Alanine	0.447 g	0.447 g
Aspartic acid	0.97 g	0.97 g
Glutamic acid	2.84 g	2.84 g
Glycine	0.49 g	0.49 g
Proline	1.04 g	1.04 g
Serine	0.483 g	0.483 g

Similar foods

Sources

USDA FoodData Central record 173002 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.