Cereals ready-to-eat, RALSTON Corn Flakes

1 cup, (1 NLEA serving) (28 g): 108 kcal, 1.7 g protein, 24.6 g carbohydrate and 0.3 g fat.

Log 1 cup, (1 NLEA serving) (28 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	3%
Vitamin D 2mcg	10%
Calcium 0mg	0%
Iron 5.4mg	30%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (28 g) gives you

High in Iron (30% DV), Vitamin A (31% DV), Vitamin C (20% DV), Thiamin (B1) (105% DV), Riboflavin (B2) (37% DV), Niacin (B3) (37% DV), Vitamin B6 (31% DV), Folate (50% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 2 g 6%
Carbs: 25 g 92%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 41% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 24% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 cup, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	384 kcal
Protein	1.65 g	5.9 g	3%
Carbohydrate	24.6 g	88 g	9%
Dietary fiber	0.756 g	2.7 g	3%
Total sugars	2.2 g	7.84 g
Starch	16.9 g	60.4 g
Water	0.927 g	3.31 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.255 g	0.91 g	0%
Saturated fat	0.064 g	0.227 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.107 g
Polyunsaturated fat	0.082 g	0.293 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.56 mg	2 mg	0%
Iron	5.43 mg	19.4 mg	30%
Magnesium	1.96 mg	7 mg	0%
Phosphorus	9.24 mg	33 mg	1%
Potassium	30 mg	107 mg	1%
Sodium	160 mg	571 mg	7%
Zinc	0.056 mg	0.2 mg	1%
Copper	0.021 mg	0.075 mg	2%
Manganese	0.027 mg	0.095 mg	1%
Selenium	0.616 mcg	2.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	275 mcg	981 mcg	31%
Vitamin C	18.2 mg	65 mg	20%
Vitamin D	1.99 mcg	7.1 mcg	10%
Vitamin E	0.006 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.26 mg	4.48 mg	105%
Riboflavin (B2)	0.487 mg	1.74 mg	37%
Niacin (B3)	5.89 mg	21 mg	37%
Pantothenic acid (B5)	0.028 mg	0.099 mg	1%
Vitamin B6	0.534 mg	1.91 mg	31%
Folate	200 mcg	714 mcg	50%
Vitamin B12	1.5 mcg	5.36 mcg	63%
Choline	0.616 mg	2.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.037 g
Threonine	0.065 g	0.233 g
Isoleucine	0.069 g	0.247 g
Leucine	0.284 g	1.01 g
Lysine	0.012 g	0.043 g
Methionine	0.031 g	0.11 g
Cystine	0.031 g	0.11 g
Phenylalanine	0.109 g	0.39 g
Tyrosine	0.047 g	0.167 g
Valine	0.085 g	0.303 g
Arginine	0.037 g	0.133 g
Histidine	0.048 g	0.17 g
Alanine	0.162 g	0.58 g
Aspartic acid	0.18 g	0.643 g
Glutamic acid	0.426 g	1.52 g
Glycine	0.055 g	0.197 g
Proline	0.262 g	0.936 g
Serine	0.09 g	0.32 g

Similar foods

Sources

USDA FoodData Central record 174648(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.