Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
¼ cup, (1 NLEA serving) (16 g): 32 kcal, 2.8 g protein, 9.5 g carbohydrate and 0.8 g fat.
Log ¼ cup, (1 NLEA serving) (16 g) to todayCompare with another food
Nutrition Facts
Serving size¼ cup, (1 NLEA serving) (16 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 7g | 24% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup, (1 NLEA serving) (16 g) gives you
High in Dietary fiber (24% DV), Magnesium (23% DV), Manganese (121% DV), Niacin (B3) (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 67% carbohydrate · 13% fat
- Protein
- 3 g 20%
- Carbs
- 10 g 67%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 70% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 85% of foods
All nutrients (30)
Amounts for ¼ cup, (1 NLEA serving) (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32 kcal | 200 kcal | |
| Protein | 2.81 g | 17.6 g | 6% |
| Carbohydrate | 9.52 g | 59.5 g | 3% |
| Dietary fiber | 6.61 g | 41.3 g | 24% |
| Water | 1.88 g | 11.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.826 g | 5.16 g | 1% |
| Saturated fat | 0.123 g | 0.77 g | 1% |
| Monounsaturated fat | 0.128 g | 0.8 g | |
| Polyunsaturated fat | 0.435 g | 2.72 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.6 mg | 66 mg | 1% |
| Iron | 2.22 mg | 13.9 mg | 12% |
| Magnesium | 97 mg | 606 mg | 23% |
| Phosphorus | 210 mg | 1314 mg | 17% |
| Potassium | 205 mg | 1284 mg | 4% |
| Sodium | 0.96 mg | 6 mg | 0% |
| Zinc | 1.8 mg | 11.2 mg | 16% |
| Copper | 0.174 mg | 1.09 mg | 19% |
| Manganese | 2.78 mg | 17.4 mg | 121% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.176 mg | 1.1 mg | 15% |
| Riboflavin (B2) | 0.072 mg | 0.45 mg | 6% |
| Niacin (B3) | 3.3 mg | 20.6 mg | 21% |
| Pantothenic acid (B5) | 0.469 mg | 2.93 mg | 9% |
| Vitamin B6 | 0.109 mg | 0.68 mg | 6% |
| Folate | 30.9 mcg | 193 mcg | 8% |
| Vitamin B12 | 0.037 mcg | 0.23 mcg | 2% |
| Choline | 13 mg | 81.2 mg | 2% |
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Sources
- USDA FoodData Central record 174635 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.