Cereals ready-to-eat, RALSTON TASTEEOS

1 cup, (1 NLEA serving) (28 g): 111 kcal, 3 g protein, 21.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	11%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 2mcg	10%
Calcium 100mg	8%
Iron 9mg	50%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (28 g) gives you

High in Iron (50% DV), Zinc (34% DV), Manganese (33% DV), Selenium (24% DV), Vitamin A (33% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 77% carbohydrate · 12% fat

Protein: 3 g 11%
Carbs: 21 g 77%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 55% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 37% of foods
Sodium: less than 14% of foods

All nutrients (57)

Amounts for 1 cup, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	395 kcal
Protein	3 g	10.7 g	6%
Carbohydrate	21.3 g	76 g	8%
Dietary fiber	3 g	10.7 g	11%
Total sugars	1 g	3.57 g
Water	1.03 g	3.68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	5.36 g	2%
Saturated fat	0.259 g	0.926 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.5 g	1.79 g
Polyunsaturated fat	0.5 g	1.79 g
Omega-3 EPA	0.002 g	0.006 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	357 mg	8%
Iron	9 mg	32.1 mg	50%
Magnesium	40 mg	143 mg	10%
Phosphorus	150 mg	536 mg	12%
Potassium	170 mg	607 mg	4%
Sodium	160 mg	571 mg	7%
Zinc	3.75 mg	13.4 mg	34%
Copper	0.12 mg	0.429 mg	13%
Manganese	0.756 mg	2.7 mg	33%
Selenium	13.2 mcg	47 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	300 mcg	1071 mcg	33%
Vitamin C	5.99 mg	21.4 mg	7%
Vitamin D	1.99 mcg	7.1 mcg	10%
Vitamin E	0.12 mg	0.43 mg	1%
Vitamin K	0.364 mcg	1.3 mcg	0%
Thiamin (B1)	0.375 mg	1.34 mg	31%
Riboflavin (B2)	0.425 mg	1.52 mg	33%
Niacin (B3)	5 mg	17.9 mg	31%
Pantothenic acid (B5)	0.11 mg	0.393 mg	2%
Vitamin B6	0.5 mg	1.79 mg	29%
Folate	336 mcg	1201 mcg	84%
Vitamin B12	1.5 mcg	5.36 mcg	63%
Choline	4.17 mg	14.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.148 g
Threonine	0.116 g	0.413 g
Isoleucine	0.124 g	0.444 g
Leucine	0.238 g	0.851 g
Lysine	0.103 g	0.368 g
Methionine	0.041 g	0.148 g
Cystine	0.072 g	0.256 g
Phenylalanine	0.183 g	0.652 g
Tyrosine	0.074 g	0.266 g
Valine	0.169 g	0.603 g
Arginine	0.192 g	0.685 g
Histidine	0.066 g	0.235 g
Alanine	0.16 g	0.573 g
Aspartic acid	0.413 g	1.48 g
Glutamic acid	0.659 g	2.35 g
Glycine	0.155 g	0.552 g
Proline	0.214 g	0.763 g
Serine	0.151 g	0.54 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173893(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.