Cereals ready-to-eat, RALSTON Crispy Hexagons

1 cup, (1 NLEA serving) (29 g): 110 kcal, 1.7 g protein, 25.2 g carbohydrate and 0.3 g fat.

Log 1 cup, (1 NLEA serving) (29 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (29 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	3%
Vitamin D 2.5mcg	10%
Calcium 0mg	0%
Iron 8.1mg	45%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (29 g) gives you

High in Iron (45% DV), Zinc (20% DV), Vitamin A (40% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (46% DV), Niacin (B3) (44% DV), Vitamin B6 (41% DV), Folate (70% DV), Vitamin B12 (87% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 2 g 6%
Carbs: 25 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 41% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 15% of foods
Sodium: less than 16% of foods

All nutrients (54)

Amounts for 1 cup, (1 NLEA serving) (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	379 kcal
Protein	1.72 g	5.94 g	3%
Carbohydrate	25.2 g	86.8 g	9%
Dietary fiber	0.435 g	1.5 g	2%
Total sugars	4 g	13.8 g
Water	1.18 g	4.07 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.275 g	0.95 g	0%
Saturated fat	0.076 g	0.263 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.193 g
Polyunsaturated fat	0.101 g	0.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.32 mg	8 mg	0%
Iron	8.1 mg	27.9 mg	45%
Magnesium	4.64 mg	16 mg	1%
Phosphorus	18.3 mg	63 mg	1%
Potassium	65 mg	224 mg	1%
Sodium	150 mg	517 mg	7%
Zinc	2.15 mg	7.43 mg	20%
Copper	0.038 mg	0.131 mg	4%
Manganese	0.189 mg	0.653 mg	8%
Selenium	0.638 mcg	2.2 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	364 mcg	1256 mcg	40%
Vitamin C	6 mg	20.7 mg	7%
Vitamin D	2.49 mcg	8.6 mcg	12%
Vitamin E	0.015 mg	0.05 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.525 mg	1.81 mg	44%
Riboflavin (B2)	0.595 mg	2.05 mg	46%
Niacin (B3)	7 mg	24.1 mg	44%
Pantothenic acid (B5)	0.067 mg	0.23 mg	1%
Vitamin B6	0.7 mg	2.41 mg	41%
Folate	280 mcg	966 mcg	70%
Vitamin B12	2.1 mcg	7.24 mcg	87%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.067 g
Threonine	0.072 g	0.25 g
Isoleucine	0.076 g	0.263 g
Leucine	0.232 g	0.799 g
Lysine	0.039 g	0.134 g
Methionine	0.039 g	0.134 g
Cystine	0.033 g	0.113 g
Phenylalanine	0.108 g	0.374 g
Tyrosine	0.054 g	0.186 g
Valine	0.099 g	0.34 g
Arginine	0.087 g	0.3 g
Histidine	0.047 g	0.163 g
Alanine	0.135 g	0.466 g
Aspartic acid	0.255 g	0.878 g
Glutamic acid	0.404 g	1.39 g
Glycine	0.079 g	0.274 g
Proline	0.165 g	0.569 g
Serine	0.088 g	0.304 g

Similar foods

Sources

USDA FoodData Central record 174649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.