Cereals ready-to-eat, RALSTON CRISP RICE

1 ¼ cup, (1 NLEA serving) (33 g): 126 kcal, 2.2 g protein, 28.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 ¼ cup, (1 NLEA serving) (33 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 2.5mcg	15%
Calcium 0mg	0%
Iron 10.8mg	60%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ¼ cup, (1 NLEA serving) (33 g) gives you

High in Iron (60% DV), Vitamin A (42% DV), Vitamin C (24% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (33% DV), Niacin (B3) (60% DV), Vitamin B6 (38% DV), Folate (85% DV), Vitamin B12 (75% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 2 g 7%
Carbs: 28 g 90%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 43% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 17% of foods
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 1 ¼ cup, (1 NLEA serving) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	383 kcal
Protein	2.21 g	6.69 g	4%
Carbohydrate	28.5 g	86.2 g	10%
Dietary fiber	0.231 g	0.7 g	1%
Total sugars	4 g	12.1 g
Water	1.19 g	3.62 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.416 g	1.26 g	1%
Saturated fat	0.119 g	0.36 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.08 g	0.243 g
Polyunsaturated fat	0.097 g	0.293 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.65 mg	5 mg	0%
Iron	10.8 mg	32.7 mg	60%
Magnesium	7.59 mg	23 mg	2%
Phosphorus	32.3 mg	98 mg	3%
Potassium	35 mg	106 mg	1%
Sodium	180 mg	545 mg	8%
Zinc	0.429 mg	1.3 mg	4%
Copper	0.049 mg	0.149 mg	5%
Manganese	0.363 mg	1.1 mg	16%
Selenium	5.94 mcg	18 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	375 mcg	1136 mcg	42%
Vitamin C	21.3 mg	64.5 mg	24%
Vitamin D	2.51 mcg	7.6 mcg	13%
Vitamin E	0.02 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.676 mg	2.05 mg	56%
Riboflavin (B2)	0.425 mg	1.29 mg	33%
Niacin (B3)	9.56 mg	29 mg	60%
Pantothenic acid (B5)	0.105 mg	0.317 mg	2%
Vitamin B6	0.639 mg	1.94 mg	38%
Folate	339 mcg	1027 mcg	85%
Vitamin B12	1.8 mcg	5.45 mcg	75%
Choline	1.98 mg	6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.095 g
Threonine	0.094 g	0.286 g
Isoleucine	0.099 g	0.301 g
Leucine	0.196 g	0.593 g
Lysine	0.056 g	0.171 g
Methionine	0.047 g	0.141 g
Cystine	0.043 g	0.131 g
Phenylalanine	0.133 g	0.402 g
Tyrosine	0.08 g	0.241 g
Valine	0.144 g	0.437 g
Arginine	0.178 g	0.538 g
Histidine	0.055 g	0.166 g
Alanine	0.139 g	0.422 g
Aspartic acid	0.368 g	1.11 g
Glutamic acid	0.456 g	1.38 g
Glycine	0.108 g	0.326 g
Proline	0.136 g	0.412 g
Serine	0.121 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.