Cereals ready-to-eat, UNCLE SAM CEREAL

¾ cup, (1 NLEA serving) (55 g): 190 kcal, 8.8 g protein, 36.2 g carbohydrate and 6.4 g fat.

Log ¾ cup, (1 NLEA serving) (55 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (55 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 36g	13%
Dietary Fiber 11g	40%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (55 g) gives you

High in Dietary fiber (40% DV), Magnesium (27% DV), Copper (46% DV), Manganese (86% DV), Selenium (88% DV), Thiamin (B1) (31% DV), Vitamin B6 (31% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 61% carbohydrate · 24% fat

Protein: 9 g 15%
Carbs: 36 g 61%
Fat: 6 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 65% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 49% of foods
Sodium: less than 34% of foods

All nutrients (38)

Amounts for ¾ cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	346 kcal
Protein	8.79 g	16 g	18%
Carbohydrate	36.2 g	65.8 g	13%
Dietary fiber	11.2 g	20.3 g	40%
Total sugars	0.858 g	1.56 g
Water	2.44 g	4.43 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.38 g	11.6 g	8%
Saturated fat	0.52 g	0.946 g	3%
Monounsaturated fat	0.78 g	1.42 g
Polyunsaturated fat	3.29 g	5.99 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.3 mg	95 mg	4%
Iron	2.22 mg	4.03 mg	12%
Magnesium	113 mg	206 mg	27%
Phosphorus	206 mg	374 mg	16%
Potassium	245 mg	446 mg	5%
Sodium	113 mg	206 mg	5%
Zinc	2.13 mg	3.87 mg	19%
Copper	0.414 mg	0.752 mg	46%
Manganese	1.99 mg	3.61 mg	86%
Selenium	48.6 mcg	88.3 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.32 mg	2.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.495 mg	0.9 mg	3%
Vitamin K	0.99 mcg	1.8 mcg	1%
Thiamin (B1)	0.373 mg	0.679 mg	31%
Riboflavin (B2)	0.07 mg	0.127 mg	5%
Niacin (B3)	2.64 mg	4.8 mg	17%
Pantothenic acid (B5)	0.342 mg	0.621 mg	7%
Vitamin B6	0.526 mg	0.956 mg	31%
Folate	29.1 mcg	53 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.2 mg	49.5 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.