Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

1 ¼ cup, (1 NLEA serving) (57 g): 212 kcal, 7.1 g protein, 42.7 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 ¼ cup, (1 NLEA serving) (57 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 43g	16%
Dietary Fiber 6g	21%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 17mg	90%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ¼ cup, (1 NLEA serving) (57 g) gives you

High in Dietary fiber (21% DV), Iron (95% DV), Magnesium (23% DV), Phosphorus (24% DV), Zinc (40% DV), Copper (20% DV), Manganese (95% DV), Vitamin A (23% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (36% DV), Niacin (B3) (35% DV), Vitamin B6 (30% DV), Folate (177% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 7 g 13%
Carbs: 43 g 76%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 59% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 14% of foods
Sodium: less than 24% of foods

All nutrients (39)

Amounts for 1 ¼ cup, (1 NLEA serving) (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	372 kcal
Protein	7.06 g	12.4 g	14%
Carbohydrate	42.7 g	74.9 g	16%
Dietary fiber	5.81 g	10.2 g	21%
Total sugars	9.31 g	16.3 g
Water	2.28 g	4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.91 g	5.11 g	4%
Saturated fat	0.519 g	0.91 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.901 g	1.58 g
Polyunsaturated fat	1.16 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	242 mg	11%
Iron	17 mg	29.9 mg	95%
Magnesium	95.8 mg	168 mg	23%
Phosphorus	295 mg	518 mg	24%
Potassium	250 mg	438 mg	5%
Sodium	208 mg	365 mg	9%
Zinc	4.4 mg	7.72 mg	40%
Copper	0.181 mg	0.317 mg	20%
Manganese	2.19 mg	3.85 mg	95%
Selenium	3.99 mcg	7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	205 mcg	359 mcg	23%
Vitamin C	6.55 mg	11.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.77 mg	3.11 mg	12%
Vitamin K	1.2 mcg	2.1 mcg	1%
Thiamin (B1)	0.41 mg	0.72 mg	34%
Riboflavin (B2)	0.467 mg	0.82 mg	36%
Niacin (B3)	5.57 mg	9.78 mg	35%
Pantothenic acid (B5)	0.484 mg	0.85 mg	10%
Vitamin B6	0.507 mg	0.89 mg	30%
Folate	707 mcg	1240 mcg	177%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14 mg	24.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172974(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.