Cauliflower, green, raw

1 head, small (4" dia) (325 g): 101 kcal, 9.6 g protein, 19.8 g carbohydrate and 1 g fat.

Log 1 head, small (4" dia) (325 g) to today

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Nutrition Facts

Serving size1 head, small (4" dia) (325 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 20g	7%
Dietary Fiber 10g	37%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.4mg	15%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head, small (4" dia) (325 g) gives you

High in Dietary fiber (37% DV), Potassium (21% DV), Manganese (35% DV), Vitamin C (318% DV), Vitamin K (55% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (25% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (42% DV), Folate (46% DV), Choline (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 10 g 30%
Carbs: 20 g 63%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 29% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 39% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 1 head, small (4" dia) (325 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	31 kcal
Protein	9.59 g	2.95 g	19%
Carbohydrate	19.8 g	6.09 g	7%
Dietary fiber	10.4 g	3.2 g	37%
Total sugars	9.85 g	3.03 g
Water	292 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.975 g	0.3 g	1%
Saturated fat	0.153 g	0.047 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.091 g	0.028 g
Polyunsaturated fat	0.432 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	33 mg	8%
Iron	2.37 mg	0.73 mg	13%
Magnesium	65 mg	20 mg	15%
Phosphorus	202 mg	62 mg	16%
Potassium	975 mg	300 mg	21%
Sodium	74.8 mg	23 mg	3%
Zinc	2.08 mg	0.64 mg	19%
Copper	0.133 mg	0.041 mg	15%
Manganese	0.803 mg	0.247 mg	35%
Selenium	1.95 mcg	0.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	8 mcg	3%
Vitamin C	286 mg	88.1 mg	318%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.04 mg	1%
Vitamin K	65.7 mcg	20.2 mcg	55%
Thiamin (B1)	0.26 mg	0.08 mg	22%
Riboflavin (B2)	0.331 mg	0.102 mg	25%
Niacin (B3)	2.39 mg	0.734 mg	15%
Pantothenic acid (B5)	2.26 mg	0.696 mg	45%
Vitamin B6	0.722 mg	0.222 mg	42%
Folate	185 mcg	57 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%
Choline	186 mg	57.1 mg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.039 g
Threonine	0.348 g	0.107 g
Isoleucine	0.364 g	0.112 g
Leucine	0.559 g	0.172 g
Lysine	0.514 g	0.158 g
Methionine	0.137 g	0.042 g
Cystine	0.111 g	0.034 g
Phenylalanine	0.341 g	0.105 g
Tyrosine	0.208 g	0.064 g
Valine	0.481 g	0.148 g
Arginine	0.461 g	0.142 g
Histidine	0.192 g	0.059 g
Alanine	0.507 g	0.156 g
Aspartic acid	1.12 g	0.345 g
Glutamic acid	1.28 g	0.393 g
Glycine	0.309 g	0.095 g
Proline	0.413 g	0.127 g
Serine	0.5 g	0.154 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.