Celeriac, cooked, boiled, drained, without salt
1 cup, pieces (155 g): 42 kcal, 1.5 g protein, 9.1 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup, pieces (155 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, pieces (155 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 81% carbohydrate · 6% fat
- Protein
- 1 g 13%
- Carbs
- 9 g 81%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 16% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 60% of foods
- Sodium: less than 59% of foods
All nutrients (28)
Amounts for 1 cup, pieces (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 41.9 kcal | 27 kcal | |
| Protein | 1.49 g | 0.96 g | 3% |
| Carbohydrate | 9.14 g | 5.9 g | 3% |
| Dietary fiber | 1.86 g | 1.2 g | 7% |
| Water | 143 g | 92.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.294 g | 0.19 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40.3 mg | 26 mg | 3% |
| Iron | 0.667 mg | 0.43 mg | 4% |
| Magnesium | 18.6 mg | 12 mg | 4% |
| Phosphorus | 102 mg | 66 mg | 8% |
| Potassium | 268 mg | 173 mg | 6% |
| Sodium | 94.5 mg | 61 mg | 4% |
| Zinc | 0.31 mg | 0.2 mg | 3% |
| Copper | 0.067 mg | 0.043 mg | 7% |
| Manganese | 0.149 mg | 0.096 mg | 6% |
| Selenium | 0.62 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 5.58 mg | 3.6 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.042 mg | 0.027 mg | 3% |
| Riboflavin (B2) | 0.057 mg | 0.037 mg | 4% |
| Niacin (B3) | 0.662 mg | 0.427 mg | 4% |
| Pantothenic acid (B5) | 0.315 mg | 0.203 mg | 6% |
| Vitamin B6 | 0.157 mg | 0.101 mg | 9% |
| Folate | 4.65 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169987(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.