Cauliflower, green, raw
1 head, large (6-7" dia) (511 g): 158 kcal, 15.1 g protein, 31.1 g carbohydrate and 1.5 g fat.
Log 1 head, large (6-7" dia) (511 g) to todayCompare with another food
Nutrition Facts
Serving size1 head, large (6-7" dia) (511 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 16g | 58% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤31% |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 3.7mg | 20% |
| Potassium 1530mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 head, large (6-7" dia) (511 g) gives you
High in Protein (30% DV), Dietary fiber (58% DV), Iron (21% DV), Magnesium (24% DV), Phosphorus (25% DV), Potassium (33% DV), Zinc (30% DV), Copper (23% DV), Manganese (55% DV), Vitamin C (500% DV), Vitamin K (86% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (40% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (71% DV), Vitamin B6 (67% DV), Folate (73% DV), Choline (53% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 63% carbohydrate · 7% fat
- Protein
- 15 g 30%
- Carbs
- 31 g 63%
- Fat
- 2 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 29% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 77% of foods
All nutrients (57)
Amounts for 1 head, large (6-7" dia) (511 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 158 kcal | 31 kcal | |
| Protein | 15.1 g | 2.95 g | 30% |
| Carbohydrate | 31.1 g | 6.09 g | 11% |
| Dietary fiber | 16.4 g | 3.2 g | 58% |
| Total sugars | 15.5 g | 3.03 g | |
| Water | 459 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.53 g | 0.3 g | 2% |
| Saturated fat | 0.24 g | 0.047 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.143 g | 0.028 g | |
| Polyunsaturated fat | 0.68 g | 0.133 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 169 mg | 33 mg | 13% |
| Iron | 3.73 mg | 0.73 mg | 21% |
| Magnesium | 102 mg | 20 mg | 24% |
| Phosphorus | 317 mg | 62 mg | 25% |
| Potassium | 1533 mg | 300 mg | 33% |
| Sodium | 118 mg | 23 mg | 5% |
| Zinc | 3.27 mg | 0.64 mg | 30% |
| Copper | 0.21 mg | 0.041 mg | 23% |
| Manganese | 1.26 mg | 0.247 mg | 55% |
| Selenium | 3.07 mcg | 0.6 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 40.9 mcg | 8 mcg | 5% |
| Vitamin C | 450 mg | 88.1 mg | 500% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.204 mg | 0.04 mg | 1% |
| Vitamin K | 103 mcg | 20.2 mcg | 86% |
| Thiamin (B1) | 0.409 mg | 0.08 mg | 34% |
| Riboflavin (B2) | 0.521 mg | 0.102 mg | 40% |
| Niacin (B3) | 3.75 mg | 0.734 mg | 23% |
| Pantothenic acid (B5) | 3.56 mg | 0.696 mg | 71% |
| Vitamin B6 | 1.13 mg | 0.222 mg | 67% |
| Folate | 291 mcg | 57 mcg | 73% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 292 mg | 57.1 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.199 g | 0.039 g | |
| Threonine | 0.547 g | 0.107 g | |
| Isoleucine | 0.572 g | 0.112 g | |
| Leucine | 0.879 g | 0.172 g | |
| Lysine | 0.807 g | 0.158 g | |
| Methionine | 0.215 g | 0.042 g | |
| Cystine | 0.174 g | 0.034 g | |
| Phenylalanine | 0.537 g | 0.105 g | |
| Tyrosine | 0.327 g | 0.064 g | |
| Valine | 0.756 g | 0.148 g | |
| Arginine | 0.726 g | 0.142 g | |
| Histidine | 0.301 g | 0.059 g | |
| Alanine | 0.797 g | 0.156 g | |
| Aspartic acid | 1.76 g | 0.345 g | |
| Glutamic acid | 2.01 g | 0.393 g | |
| Glycine | 0.485 g | 0.095 g | |
| Proline | 0.649 g | 0.127 g | |
| Serine | 0.787 g | 0.154 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cauliflower, frozen, cooked, boiled, drained, with salt
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- Cauliflower, raw
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Sources
- USDA FoodData Central record 169389(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.