Cauliflower, green, cooked, with salt

½ cup, (1" pieces) (62 g): 20 kcal, 1.9 g protein, 3.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup, (1" pieces) (62 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1" pieces) (62 g) gives you

High in Vitamin C (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 2 g 30%
Carbs: 4 g 63%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 30% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 30% of foods

All nutrients (49)

Amounts for ½ cup, (1" pieces) (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	19.8 kcal	32 kcal
Protein	1.88 g	3.04 g	4%
Carbohydrate	3.89 g	6.28 g	1%
Dietary fiber	2.05 g	3.3 g	7%
Water	55.5 g	89.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.192 g	0.31 g	0%
Saturated fat	0.03 g	0.049 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.029 g
Polyunsaturated fat	0.085 g	0.137 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	32 mg	2%
Iron	0.446 mg	0.72 mg	2%
Magnesium	11.8 mg	19 mg	3%
Phosphorus	35.3 mg	57 mg	3%
Potassium	172 mg	278 mg	4%
Sodium	161 mg	259 mg	7%
Zinc	0.391 mg	0.63 mg	4%
Copper	0.025 mg	0.04 mg	3%
Manganese	0.15 mg	0.242 mg	7%
Selenium	0.496 mcg	0.8 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4.34 mcg	7 mcg	0%
Vitamin C	45 mg	72.6 mg	50%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.043 mg	0.07 mg	4%
Riboflavin (B2)	0.062 mg	0.1 mg	5%
Niacin (B3)	0.422 mg	0.681 mg	3%
Pantothenic acid (B5)	0.422 mg	0.681 mg	8%
Vitamin B6	0.128 mg	0.206 mg	8%
Folate	25.4 mcg	41 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.04 g
Threonine	0.068 g	0.11 g
Isoleucine	0.072 g	0.116 g
Leucine	0.11 g	0.178 g
Lysine	0.101 g	0.163 g
Methionine	0.027 g	0.043 g
Cystine	0.022 g	0.035 g
Phenylalanine	0.067 g	0.108 g
Tyrosine	0.041 g	0.066 g
Valine	0.095 g	0.153 g
Arginine	0.091 g	0.146 g
Histidine	0.038 g	0.061 g
Alanine	0.1 g	0.161 g
Aspartic acid	0.221 g	0.356 g
Glutamic acid	0.251 g	0.405 g
Glycine	0.061 g	0.098 g
Proline	0.081 g	0.131 g
Serine	0.099 g	0.159 g

Similar foods

Sources

USDA FoodData Central record 169391(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.