Cauliflower, frozen, unprepared

½ cup, (1" pieces) (66 g): 16 kcal, 1.3 g protein, 3.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup, (1" pieces) (66 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1" pieces) (66 g) gives you

High in Vitamin C (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 64% carbohydrate · 8% fat

Protein: 1 g 28%
Carbs: 3 g 64%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 24% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 44% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for ½ cup, (1" pieces) (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.8 kcal	24 kcal
Protein	1.33 g	2.01 g	3%
Carbohydrate	3.09 g	4.68 g	1%
Dietary fiber	1.52 g	2.3 g	5%
Total sugars	1.47 g	2.22 g
Water	61.1 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.178 g	0.27 g	0%
Saturated fat	0.027 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.019 g
Polyunsaturated fat	0.084 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	22 mg	1%
Iron	0.356 mg	0.54 mg	2%
Magnesium	7.92 mg	12 mg	2%
Phosphorus	23.1 mg	35 mg	2%
Potassium	127 mg	193 mg	3%
Sodium	15.8 mg	24 mg	1%
Zinc	0.112 mg	0.17 mg	1%
Copper	0.02 mg	0.031 mg	2%
Manganese	0.13 mg	0.197 mg	6%
Selenium	0.528 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.66 mcg	1 mcg	0%
Vitamin C	32.2 mg	48.8 mg	36%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.046 mg	0.07 mg	0%
Vitamin K	9.77 mcg	14.8 mcg	8%
Thiamin (B1)	0.034 mg	0.051 mg	3%
Riboflavin (B2)	0.046 mg	0.07 mg	4%
Niacin (B3)	0.283 mg	0.429 mg	2%
Pantothenic acid (B5)	0.09 mg	0.136 mg	2%
Vitamin B6	0.081 mg	0.123 mg	5%
Folate	42.2 mcg	64 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.7 mg	41.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.026 g
Threonine	0.048 g	0.073 g
Isoleucine	0.051 g	0.077 g
Leucine	0.078 g	0.118 g
Lysine	0.071 g	0.108 g
Methionine	0.018 g	0.028 g
Cystine	0.015 g	0.023 g
Phenylalanine	0.048 g	0.072 g
Tyrosine	0.029 g	0.044 g
Valine	0.067 g	0.101 g
Arginine	0.064 g	0.097 g
Histidine	0.027 g	0.041 g
Alanine	0.07 g	0.106 g
Aspartic acid	0.156 g	0.236 g
Glutamic acid	0.177 g	0.268 g
Glycine	0.043 g	0.065 g
Proline	0.057 g	0.087 g
Serine	0.069 g	0.105 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170398(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.