Cauliflower, green, cooked, no salt added

¼ head (90 g): 29 kcal, 2.7 g protein, 5.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size¼ head (90 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ head (90 g) gives you

High in Vitamin C (73% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 3 g 30%
Carbs: 6 g 63%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 30% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 39% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for ¼ head (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.8 kcal	32 kcal
Protein	2.74 g	3.04 g	5%
Carbohydrate	5.65 g	6.28 g	2%
Dietary fiber	2.97 g	3.3 g	11%
Total sugars	2.81 g	3.12 g
Water	80.5 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.279 g	0.31 g	0%
Saturated fat	0.039 g	0.043 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.03 g
Polyunsaturated fat	0.123 g	0.137 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.8 mg	32 mg	2%
Iron	0.648 mg	0.72 mg	4%
Magnesium	17.1 mg	19 mg	4%
Phosphorus	51.3 mg	57 mg	4%
Potassium	250 mg	278 mg	5%
Sodium	20.7 mg	23 mg	1%
Zinc	0.567 mg	0.63 mg	5%
Copper	0.036 mg	0.04 mg	4%
Manganese	0.218 mg	0.242 mg	9%
Selenium	0.72 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.3 mcg	7 mcg	1%
Vitamin C	65.3 mg	72.6 mg	73%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.04 mg	0%
Vitamin K	18.7 mcg	20.8 mcg	16%
Thiamin (B1)	0.063 mg	0.07 mg	5%
Riboflavin (B2)	0.09 mg	0.1 mg	7%
Niacin (B3)	0.613 mg	0.681 mg	4%
Pantothenic acid (B5)	0.613 mg	0.681 mg	12%
Vitamin B6	0.185 mg	0.206 mg	11%
Folate	36.9 mcg	41 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.9 mg	58.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.04 g
Threonine	0.099 g	0.11 g
Isoleucine	0.104 g	0.116 g
Leucine	0.16 g	0.178 g
Lysine	0.147 g	0.163 g
Methionine	0.039 g	0.043 g
Cystine	0.032 g	0.035 g
Phenylalanine	0.097 g	0.108 g
Tyrosine	0.059 g	0.066 g
Valine	0.138 g	0.153 g
Arginine	0.131 g	0.146 g
Histidine	0.055 g	0.061 g
Alanine	0.145 g	0.161 g
Aspartic acid	0.32 g	0.356 g
Glutamic acid	0.365 g	0.405 g
Glycine	0.088 g	0.098 g
Proline	0.118 g	0.131 g
Serine	0.143 g	0.159 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.