Cauliflower, frozen, cooked, boiled, drained, without salt

1 cup, (1" pieces) (180 g): 34 kcal, 2.9 g protein, 6.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, (1" pieces) (180 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" pieces) (180 g) gives you

High in Vitamin C (63% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 64% carbohydrate · 8% fat

Protein: 3 g 27%
Carbs: 7 g 64%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 21% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 53% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 cup, (1" pieces) (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34.2 kcal	19 kcal
Protein	2.9 g	1.61 g	6%
Carbohydrate	6.75 g	3.75 g	2%
Dietary fiber	4.86 g	2.7 g	17%
Total sugars	1.89 g	1.05 g
Water	169 g	94 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.396 g	0.22 g	1%
Saturated fat	0.061 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.015 g
Polyunsaturated fat	0.189 g	0.105 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.6 mg	17 mg	2%
Iron	0.738 mg	0.41 mg	4%
Magnesium	16.2 mg	9 mg	4%
Phosphorus	43.2 mg	24 mg	3%
Potassium	250 mg	139 mg	5%
Sodium	32.4 mg	18 mg	1%
Zinc	0.234 mg	0.13 mg	2%
Copper	0.043 mg	0.024 mg	5%
Manganese	0.27 mg	0.15 mg	12%
Selenium	1.08 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	56.3 mg	31.3 mg	63%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.06 mg	1%
Vitamin K	21.4 mcg	11.9 mcg	18%
Thiamin (B1)	0.067 mg	0.037 mg	6%
Riboflavin (B2)	0.095 mg	0.053 mg	7%
Niacin (B3)	0.558 mg	0.31 mg	3%
Pantothenic acid (B5)	0.176 mg	0.098 mg	4%
Vitamin B6	0.158 mg	0.088 mg	9%
Folate	73.8 mcg	41 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	60.3 mg	33.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.021 g
Threonine	0.106 g	0.059 g
Isoleucine	0.11 g	0.061 g
Leucine	0.169 g	0.094 g
Lysine	0.155 g	0.086 g
Methionine	0.041 g	0.023 g
Cystine	0.034 g	0.019 g
Phenylalanine	0.104 g	0.058 g
Tyrosine	0.063 g	0.035 g
Valine	0.146 g	0.081 g
Arginine	0.14 g	0.078 g
Histidine	0.059 g	0.033 g
Alanine	0.153 g	0.085 g
Aspartic acid	0.34 g	0.189 g
Glutamic acid	0.387 g	0.215 g
Glycine	0.094 g	0.052 g
Proline	0.126 g	0.07 g
Serine	0.151 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170399(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.