CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce

1 serving, varied from 8 to 10 ravioli per serving (365 g): 569 kcal, 29.1 g protein, 64.3 g carbohydrate and 21.9 g fat.

Log 1 serving, varied from 8 to 10 ravioli per serving (365 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, varied from 8 to 10 ravioli per serving (365 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 22g	28%
Saturated Fat 10g	51%
Trans Fat 0.5g
Cholesterol 110mg	37%
Sodium 1350mg	59%
Total Carbohydrate 64g	23%
Dietary Fiber 5g	18%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 29g	58%
Vitamin D —
Calcium 490mg	40%
Iron 1.9mg	10%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, varied from 8 to 10 ravioli per serving (365 g) gives you

High in Protein (58% DV), Calcium (38% DV), Phosphorus (37% DV), Zinc (27% DV), Copper (37% DV), Manganese (29% DV), Selenium (146% DV), Vitamin A (24% DV), Riboflavin (B2) (48% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 45% carbohydrate · 35% fat

Protein: 29 g 20%
Carbs: 64 g 45%
Fat: 22 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 49% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 33% of foods
Sodium: less than 21% of foods

All nutrients (53)

Amounts for 1 serving, varied from 8 to 10 ravioli per serving (365 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	569 kcal	156 kcal
Protein	29.1 g	7.96 g	58%
Carbohydrate	64.3 g	17.6 g	23%
Dietary fiber	5.11 g	1.4 g	18%
Total sugars	15.1 g	4.15 g
Starch	41.4 g	11.3 g
Water	244 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.9 g	6 g	28%
Saturated fat	10.3 g	2.82 g	51%
Trans fat	0.515 g	0.141 g
Monounsaturated fat	7.02 g	1.92 g
Polyunsaturated fat	1.72 g	0.47 g
Omega-3 ALA	0.164 g	0.045 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	110 mg	30 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	493 mg	135 mg	38%
Iron	1.9 mg	0.52 mg	11%
Magnesium	76.7 mg	21 mg	18%
Phosphorus	460 mg	126 mg	37%
Potassium	712 mg	195 mg	15%
Sodium	1354 mg	371 mg	59%
Zinc	2.96 mg	0.81 mg	27%
Copper	0.329 mg	0.09 mg	37%
Manganese	0.668 mg	0.183 mg	29%
Selenium	80.3 mcg	22 mcg	146%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	212 mcg	58 mcg	24%
Vitamin E	1.79 mg	0.49 mg	12%
Thiamin (B1)	0.193 mg	0.053 mg	16%
Riboflavin (B2)	0.621 mg	0.17 mg	48%
Niacin (B3)	3.3 mg	0.903 mg	21%
Pantothenic acid (B5)	1.68 mg	0.46 mg	34%
Vitamin B6	0.329 mg	0.09 mg	19%
Folate	40.1 mcg	11 mcg	10%
Vitamin B12	1.46 mcg	0.4 mcg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.427 g	0.117 g
Threonine	1.22 g	0.333 g
Isoleucine	1.39 g	0.382 g
Leucine	2.86 g	0.784 g
Lysine	2.18 g	0.598 g
Methionine	0.679 g	0.186 g
Cystine	0.5 g	0.137 g
Phenylalanine	1.5 g	0.411 g
Tyrosine	0.964 g	0.264 g
Valine	1.65 g	0.451 g
Arginine	1.18 g	0.323 g
Histidine	0.679 g	0.186 g
Alanine	1.14 g	0.313 g
Aspartic acid	2.43 g	0.666 g
Glutamic acid	8.08 g	2.21 g
Glycine	0.785 g	0.215 g
Proline	5.83 g	1.6 g
Serine	1.68 g	0.46 g

Similar foods

Sources

USDA FoodData Central record 169036 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.