Candies, milk chocolate, with rice cereal

1 bar, miniature (10 g): 51 kcal, 0.8 g protein, 6 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 bar, miniature (10 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol <5mg	1%
Sodium 10mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, miniature (10 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 45% carbohydrate · 49% fat

Protein: 1 g 6%
Carbs: 6 g 45%
Fat: 3 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 48% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 3% of foods
Sodium: less than 44% of foods

All nutrients (38)

Amounts for 1 bar, miniature (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51.1 kcal	511 kcal
Protein	0.764 g	7.64 g	2%
Carbohydrate	5.97 g	59.7 g	2%
Dietary fiber	0.33 g	3.3 g	1%
Total sugars	5.11 g	51.1 g
Water	0.152 g	1.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.94 g	29.4 g	4%
Saturated fat	1.59 g	15.9 g	8%
Monounsaturated fat	0.864 g	8.64 g
Polyunsaturated fat	0.078 g	0.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.3 mg	23 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.7 mg	187 mg	1%
Iron	0.265 mg	2.65 mg	1%
Magnesium	6.2 mg	62 mg	1%
Phosphorus	20.7 mg	207 mg	2%
Potassium	37 mg	370 mg	1%
Sodium	8.6 mg	86 mg	0%
Zinc	0.229 mg	2.29 mg	2%
Copper	0.049 mg	0.488 mg	5%
Manganese	0.048 mg	0.477 mg	2%
Selenium	0.46 mcg	4.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.5 mcg	65 mcg	1%
Vitamin C	0.06 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.5 mg	0%
Vitamin K	0.57 mcg	5.7 mcg	0%
Thiamin (B1)	0.013 mg	0.131 mg	1%
Riboflavin (B2)	0.032 mg	0.323 mg	2%
Niacin (B3)	0.067 mg	0.672 mg	0%
Pantothenic acid (B5)	0.047 mg	0.471 mg	1%
Vitamin B6	0.006 mg	0.055 mg	0%
Folate	2.1 mcg	21 mcg	1%
Vitamin B12	0.08 mcg	0.8 mcg	3%
Choline	4.58 mg	45.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	20 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168755 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.