Candies, milk chocolate coated raisins

1 cup (180 g): 702 kcal, 7.4 g protein, 123.1 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 27g	34%
Saturated Fat 18g	92%
Trans Fat —
Cholesterol 5mg	2%
Sodium 65mg	3%
Total Carbohydrate 123g	45%
Dietary Fiber 6g	20%
Total Sugars 112g
Includes Added Sugars ≤112g	≤224%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 3.1mg	15%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Dietary fiber (20% DV), Phosphorus (21% DV), Potassium (20% DV), Zinc (20% DV), Copper (75% DV), Manganese (28% DV), Riboflavin (B2) (22% DV), Vitamin B12 (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 65% carbohydrate · 31% fat

Protein: 7 g 4%
Carbs: 123 g 65%
Fat: 27 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 35% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 2% of foods
Sodium: less than 73% of foods

All nutrients (38)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	702 kcal	390 kcal
Protein	7.38 g	4.1 g	15%
Carbohydrate	123 g	68.4 g	45%
Dietary fiber	5.58 g	3.1 g	20%
Total sugars	112 g	62.2 g
Water	20.2 g	11.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	14.8 g	34%
Saturated fat	18.5 g	10.3 g	92%
Monounsaturated fat	5.64 g	3.13 g
Polyunsaturated fat	1.03 g	0.571 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.4 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	86 mg	12%
Iron	3.08 mg	1.71 mg	17%
Magnesium	81 mg	45 mg	19%
Phosphorus	257 mg	143 mg	21%
Potassium	925 mg	514 mg	20%
Sodium	64.8 mg	36 mg	3%
Zinc	2.25 mg	1.25 mg	20%
Copper	0.671 mg	0.373 mg	75%
Manganese	0.644 mg	0.358 mg	28%
Selenium	4.68 mcg	2.6 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52.2 mcg	29 mcg	6%
Vitamin C	0.36 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.522 mg	0.29 mg	3%
Vitamin K	7.02 mcg	3.9 mcg	6%
Thiamin (B1)	0.151 mg	0.084 mg	13%
Riboflavin (B2)	0.29 mg	0.161 mg	22%
Niacin (B3)	0.72 mg	0.4 mg	5%
Pantothenic acid (B5)	0.475 mg	0.264 mg	10%
Vitamin B6	0.133 mg	0.074 mg	8%
Folate	12.6 mcg	7 mcg	3%
Vitamin B12	0.666 mcg	0.37 mcg	28%
Choline	47.3 mg	26.3 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	18 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169576(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.