Candies, semisweet chocolate

1 cup, chips (6 oz package) (168 g): 806 kcal, 7.1 g protein, 107.4 g carbohydrate and 50.4 g fat.

Log 1 cup, chips (6 oz package) (168 g) to today

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Nutrition Facts

Serving size1 cup, chips (6 oz package) (168 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 50g	65%
Saturated Fat 30g	149%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 107g	39%
Dietary Fiber 10g	35%
Total Sugars 92g
Includes Added Sugars ≤92g	≤183%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 5.3mg	30%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chips (6 oz package) (168 g) gives you

High in Dietary fiber (35% DV), Iron (29% DV), Magnesium (46% DV), Zinc (25% DV), Copper (131% DV), Manganese (58% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 47% carbohydrate · 50% fat

Protein: 7 g 3%
Carbs: 107 g 47%
Fat: 50 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 36% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 3% of foods
Sodium: less than 82% of foods

All nutrients (56)

Amounts for 1 cup, chips (6 oz package) (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	806 kcal	480 kcal
Protein	7.06 g	4.2 g	14%
Carbohydrate	107 g	63.9 g	39%
Dietary fiber	9.91 g	5.9 g	35%
Total sugars	91.6 g	54.5 g
Water	1.18 g	0.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	50.4 g	30 g	65%
Saturated fat	29.8 g	17.8 g	149%
Monounsaturated fat	16.7 g	9.97 g
Polyunsaturated fat	1.62 g	0.966 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.8 mg	32 mg	4%
Iron	5.26 mg	3.13 mg	29%
Magnesium	193 mg	115 mg	46%
Phosphorus	222 mg	132 mg	18%
Potassium	613 mg	365 mg	13%
Sodium	18.5 mg	11 mg	1%
Zinc	2.72 mg	1.62 mg	25%
Copper	1.18 mg	0.7 mg	131%
Manganese	1.34 mg	0.8 mg	58%
Selenium	7.06 mcg	4.2 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.437 mg	0.26 mg	3%
Vitamin K	9.41 mcg	5.6 mcg	8%
Thiamin (B1)	0.092 mg	0.055 mg	8%
Riboflavin (B2)	0.151 mg	0.09 mg	12%
Niacin (B3)	0.717 mg	0.427 mg	4%
Pantothenic acid (B5)	0.176 mg	0.105 mg	4%
Vitamin B6	0.059 mg	0.035 mg	3%
Folate	21.8 mcg	13 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37 mg	22 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.063 g
Threonine	0.282 g	0.168 g
Isoleucine	0.276 g	0.164 g
Leucine	0.432 g	0.257 g
Lysine	0.356 g	0.212 g
Methionine	0.074 g	0.044 g
Cystine	0.087 g	0.052 g
Phenylalanine	0.343 g	0.204 g
Tyrosine	0.267 g	0.159 g
Valine	0.427 g	0.254 g
Arginine	0.403 g	0.24 g
Histidine	0.123 g	0.073 g
Alanine	0.329 g	0.196 g
Aspartic acid	0.709 g	0.422 g
Glutamic acid	1.07 g	0.637 g
Glycine	0.319 g	0.19 g
Proline	0.304 g	0.181 g
Serine	0.307 g	0.183 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	104 mg	62 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.