Candies, nougat, with almonds

1 piece (14 g): 56 kcal, 0.5 g protein, 12.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 piece (14 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	2%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein: 0 g 3%
Carbs: 13 g 93%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 32% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 5% of foods
Sodium: less than 74% of foods

All nutrients (38)

Amounts for 1 piece (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	55.7 kcal	398 kcal
Protein	0.466 g	3.33 g	1%
Carbohydrate	12.9 g	92.4 g	5%
Dietary fiber	0.462 g	3.3 g	2%
Total sugars	6.3 g	45 g
Water	0.301 g	2.15 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.234 g	1.67 g	0%
Saturated fat	0.233 g	1.67 g	1%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.48 mg	32 mg	0%
Iron	0.083 mg	0.59 mg	0%
Magnesium	4.48 mg	32 mg	1%
Phosphorus	7.7 mg	55 mg	1%
Potassium	14.7 mg	105 mg	0%
Sodium	4.62 mg	33 mg	0%
Zinc	0.059 mg	0.42 mg	1%
Copper	0.019 mg	0.134 mg	2%
Manganese	0.043 mg	0.304 mg	2%
Selenium	0.364 mcg	2.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.042 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.388 mg	2.77 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.013 mg	0%
Riboflavin (B2)	0.021 mg	0.148 mg	2%
Niacin (B3)	0.067 mg	0.478 mg	0%
Pantothenic acid (B5)	0.008 mg	0.06 mg	0%
Vitamin B6	0.003 mg	0.02 mg	0%
Folate	0.7 mcg	5 mcg	0%
Vitamin B12	0.001 mcg	0.01 mcg	0%
Choline	0.714 mg	5.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.