Candies, milk chocolate coated peanuts

1 cup (149 g): 773 kcal, 19.5 g protein, 74.1 g carbohydrate and 49.9 g fat.

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Nutrition Facts

Serving size1 cup (149 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 50g	64%
Saturated Fat 22g	109%
Trans Fat —
Cholesterol 15mg	4%
Sodium 60mg	3%
Total Carbohydrate 74g	27%
Dietary Fiber 7g	25%
Total Sugars 56g
Includes Added Sugars ≤56g	≤112%
Protein 20g	39%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2mg	10%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (149 g) gives you

High in Protein (39% DV), Dietary fiber (25% DV), Magnesium (34% DV), Phosphorus (25% DV), Zinc (35% DV), Copper (90% DV), Manganese (61% DV), Vitamin E (24% DV), Riboflavin (B2) (20% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (33% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 36% carbohydrate · 55% fat

Protein: 20 g 9%
Carbs: 74 g 36%
Fat: 50 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 60% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 6% of foods
Sodium: less than 71% of foods

All nutrients (38)

Amounts for 1 cup (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	773 kcal	519 kcal
Protein	19.5 g	13.1 g	39%
Carbohydrate	74.1 g	49.7 g	27%
Dietary fiber	7 g	4.7 g	25%
Total sugars	56 g	37.6 g
Water	2.83 g	1.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	49.9 g	33.5 g	64%
Saturated fat	21.8 g	14.6 g	109%
Monounsaturated fat	19.3 g	12.9 g
Polyunsaturated fat	6.45 g	4.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.4 mg	9 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	104 mg	12%
Iron	1.95 mg	1.31 mg	11%
Magnesium	143 mg	96 mg	34%
Phosphorus	316 mg	212 mg	25%
Potassium	748 mg	502 mg	16%
Sodium	61.1 mg	41 mg	3%
Zinc	3.87 mg	2.6 mg	35%
Copper	0.811 mg	0.544 mg	90%
Manganese	1.41 mg	0.945 mg	61%
Selenium	8.05 mcg	5.4 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61.1 mcg	41 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.58 mg	2.4 mg	24%
Vitamin K	5.96 mcg	4 mcg	5%
Thiamin (B1)	0.173 mg	0.116 mg	14%
Riboflavin (B2)	0.259 mg	0.174 mg	20%
Niacin (B3)	6.33 mg	4.25 mg	40%
Pantothenic acid (B5)	1.11 mg	0.744 mg	22%
Vitamin B6	0.149 mg	0.1 mg	9%
Folate	76 mcg	51 mcg	19%
Vitamin B12	0.79 mcg	0.53 mcg	33%
Choline	71.2 mg	47.8 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	20.9 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.