Candies, praline, prepared-from-recipe
1 piece (39 g): 189 kcal, 1.3 g protein, 23.2 g carbohydrate and 10.1 g fat.
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Nutrition Facts
Serving size1 piece (39 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (39 g) gives you
High in Copper (21% DV), Manganese (29% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 49% carbohydrate · 48% fat
- Protein
- 1 g 3%
- Carbs
- 23 g 49%
- Fat
- 10 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 32% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 68% of foods
All nutrients (36)
Amounts for 1 piece (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 485 kcal | |
| Protein | 1.29 g | 3.3 g | 3% |
| Carbohydrate | 23.2 g | 59.6 g | 8% |
| Dietary fiber | 1.36 g | 3.5 g | 5% |
| Total sugars | 21.8 g | 55.8 g | |
| Water | 4.04 g | 10.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.1 g | 25.9 g | 13% |
| Saturated fat | 0.867 g | 2.22 g | 4% |
| Monounsaturated fat | 5.73 g | 14.7 g | |
| Polyunsaturated fat | 3.03 g | 7.78 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.8 mg | 43 mg | 1% |
| Iron | 0.503 mg | 1.29 mg | 3% |
| Magnesium | 19.1 mg | 49 mg | 5% |
| Phosphorus | 40.6 mg | 104 mg | 3% |
| Potassium | 84.6 mg | 217 mg | 2% |
| Sodium | 18.7 mg | 48 mg | 1% |
| Zinc | 0.651 mg | 1.67 mg | 6% |
| Copper | 0.193 mg | 0.494 mg | 21% |
| Manganese | 0.656 mg | 1.68 mg | 29% |
| Selenium | 0.702 mcg | 1.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.39 mcg | 1 mcg | 0% |
| Vitamin C | 0.117 mg | 0.3 mg | 0% |
| Vitamin E | 0.195 mg | 0.5 mg | 1% |
| Vitamin K | 0.507 mcg | 1.3 mcg | 0% |
| Thiamin (B1) | 0.079 mg | 0.203 mg | 7% |
| Riboflavin (B2) | 0.021 mg | 0.053 mg | 2% |
| Niacin (B3) | 0.162 mg | 0.415 mg | 1% |
| Pantothenic acid (B5) | 0.129 mg | 0.332 mg | 3% |
| Vitamin B6 | 0.03 mg | 0.077 mg | 2% |
| Folate | 2.34 mcg | 6 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168791(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.