Candies, milk chocolate, with rice cereal

1 bar, (1.4 oz) (40 g): 204 kcal, 3.1 g protein, 23.9 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size1 bar, (1.4 oz) (40 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	15%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 10mg	3%
Sodium 35mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.1mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.4 oz) (40 g) gives you

High in Copper (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 45% carbohydrate · 49% fat

Protein: 3 g 6%
Carbs: 24 g 45%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 48% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 3% of foods
Sodium: less than 44% of foods

All nutrients (38)

Amounts for 1 bar, (1.4 oz) (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	511 kcal
Protein	3.06 g	7.64 g	6%
Carbohydrate	23.9 g	59.7 g	9%
Dietary fiber	1.32 g	3.3 g	5%
Total sugars	20.4 g	51.1 g
Water	0.608 g	1.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	29.4 g	15%
Saturated fat	6.36 g	15.9 g	32%
Monounsaturated fat	3.46 g	8.64 g
Polyunsaturated fat	0.312 g	0.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.2 mg	23 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74.8 mg	187 mg	6%
Iron	1.06 mg	2.65 mg	6%
Magnesium	24.8 mg	62 mg	6%
Phosphorus	82.8 mg	207 mg	7%
Potassium	148 mg	370 mg	3%
Sodium	34.4 mg	86 mg	1%
Zinc	0.916 mg	2.29 mg	8%
Copper	0.195 mg	0.488 mg	22%
Manganese	0.191 mg	0.477 mg	8%
Selenium	1.84 mcg	4.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	65 mcg	3%
Vitamin C	0.24 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.5 mg	1%
Vitamin K	2.28 mcg	5.7 mcg	2%
Thiamin (B1)	0.052 mg	0.131 mg	4%
Riboflavin (B2)	0.129 mg	0.323 mg	10%
Niacin (B3)	0.269 mg	0.672 mg	2%
Pantothenic acid (B5)	0.188 mg	0.471 mg	4%
Vitamin B6	0.022 mg	0.055 mg	1%
Folate	8.4 mcg	21 mcg	2%
Vitamin B12	0.32 mcg	0.8 mcg	13%
Choline	18.3 mg	45.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8 mg	20 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168755 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.