Candies, milk chocolate, with rice cereal

100 g: 511 kcal, 7.6 g protein, 59.7 g carbohydrate and 29.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 29g	38%
Saturated Fat 16g	79%
Trans Fat —
Cholesterol 25mg	8%
Sodium 85mg	4%
Total Carbohydrate 60g	22%
Dietary Fiber 3g	12%
Total Sugars 51g
Includes Added Sugars ≤51g	≤102%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 2.7mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Zinc (21% DV), Copper (54% DV), Manganese (21% DV), Riboflavin (B2) (25% DV), Vitamin B12 (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 45% carbohydrate · 49% fat

Protein: 8 g 6%
Carbs: 60 g 45%
Fat: 29 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 48% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 3% of foods
Sodium: less than 44% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	511 kcal	511 kcal
Protein	7.64 g	7.64 g	15%
Carbohydrate	59.7 g	59.7 g	22%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	51.1 g	51.1 g
Water	1.52 g	1.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.4 g	29.4 g	38%
Saturated fat	15.9 g	15.9 g	79%
Monounsaturated fat	8.64 g	8.64 g
Polyunsaturated fat	0.78 g	0.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	187 mg	14%
Iron	2.65 mg	2.65 mg	15%
Magnesium	62 mg	62 mg	15%
Phosphorus	207 mg	207 mg	17%
Potassium	370 mg	370 mg	8%
Sodium	86 mg	86 mg	4%
Zinc	2.29 mg	2.29 mg	21%
Copper	0.488 mg	0.488 mg	54%
Manganese	0.477 mg	0.477 mg	21%
Selenium	4.6 mcg	4.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	65 mcg	65 mcg	7%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.131 mg	0.131 mg	11%
Riboflavin (B2)	0.323 mg	0.323 mg	25%
Niacin (B3)	0.672 mg	0.672 mg	4%
Pantothenic acid (B5)	0.471 mg	0.471 mg	9%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.8 mcg	0.8 mcg	33%
Choline	45.8 mg	45.8 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	20 mg	20 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168755 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.