Candies, milk chocolate, with rice cereal

1 bar, (1.65 oz) (47 g): 240 kcal, 3.6 g protein, 28 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size1 bar, (1.65 oz) (47 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 10mg	4%
Sodium 40mg	2%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	6%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.2mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.65 oz) (47 g) gives you

High in Copper (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 45% carbohydrate · 49% fat

Protein: 4 g 6%
Carbs: 28 g 45%
Fat: 14 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 46% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 4% of foods
Sodium: less than 44% of foods

All nutrients (38)

Amounts for 1 bar, (1.65 oz) (47 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	511 kcal
Protein	3.59 g	7.64 g	7%
Carbohydrate	28 g	59.7 g	10%
Dietary fiber	1.55 g	3.3 g	6%
Total sugars	24 g	51.1 g
Water	0.714 g	1.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	29.4 g	18%
Saturated fat	7.47 g	15.9 g	37%
Monounsaturated fat	4.06 g	8.64 g
Polyunsaturated fat	0.367 g	0.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.8 mg	23 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.9 mg	187 mg	7%
Iron	1.25 mg	2.65 mg	7%
Magnesium	29.1 mg	62 mg	7%
Phosphorus	97.3 mg	207 mg	8%
Potassium	174 mg	370 mg	4%
Sodium	40.4 mg	86 mg	2%
Zinc	1.08 mg	2.29 mg	10%
Copper	0.229 mg	0.488 mg	25%
Manganese	0.224 mg	0.477 mg	10%
Selenium	2.16 mcg	4.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.6 mcg	65 mcg	3%
Vitamin C	0.282 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.235 mg	0.5 mg	2%
Vitamin K	2.68 mcg	5.7 mcg	2%
Thiamin (B1)	0.062 mg	0.131 mg	5%
Riboflavin (B2)	0.152 mg	0.323 mg	12%
Niacin (B3)	0.316 mg	0.672 mg	2%
Pantothenic acid (B5)	0.221 mg	0.471 mg	4%
Vitamin B6	0.026 mg	0.055 mg	2%
Folate	9.87 mcg	21 mcg	2%
Vitamin B12	0.376 mcg	0.8 mcg	16%
Choline	21.5 mg	45.8 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	9.4 mg	20 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.