Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

1 piece (3 g): 18 kcal, 0.3 g protein, 2.1 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 piece (3 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 0 g 6%
Carbs: 2 g 46%
Fat: 1 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 48% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 3% of foods
Sodium: less than 68% of foods

All nutrients (39)

Amounts for 1 piece (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.7 kcal	522 kcal
Protein	0.256 g	7.53 g	1%
Carbohydrate	2.06 g	60.5 g	1%
Dietary fiber	0.19 g	5.6 g	1%
Total sugars	1.67 g	49.2 g
Water	0.086 g	2.52 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.944 g	27.8 g	1%
Saturated fat	0.321 g	9.44 g	2%
Trans fat	0.002 g	0.072 g
Monounsaturated fat	0.384 g	11.3 g
Polyunsaturated fat	0.128 g	3.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.272 mg	8 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.27 mg	155 mg	0%
Iron	0.059 mg	1.73 mg	0%
Magnesium	3.94 mg	116 mg	1%
Phosphorus	6.9 mg	203 mg	1%
Potassium	13 mg	381 mg	0%
Sodium	1.53 mg	45 mg	0%
Zinc	0.063 mg	1.86 mg	1%
Copper	0.019 mg	0.552 mg	2%
Manganese	0.035 mg	1.03 mg	2%
Selenium	0.092 mcg	2.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.816 mcg	24 mcg	0%
Vitamin C	0.02 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.324 mg	9.52 mg	2%
Vitamin K	0.068 mcg	2 mcg	0%
Thiamin (B1)	0.004 mg	0.11 mg	0%
Riboflavin (B2)	0.011 mg	0.324 mg	1%
Niacin (B3)	0.032 mg	0.952 mg	0%
Pantothenic acid (B5)	0.01 mg	0.286 mg	0%
Vitamin B6	0.002 mg	0.055 mg	0%
Folate	0.408 mcg	12 mcg	0%
Vitamin B12	0.007 mcg	0.22 mcg	0%
Choline	1.28 mg	37.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.238 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168108 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.