Candies, caramels

1 piece (10 g): 39 kcal, 0.5 g protein, 7.8 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 piece (10 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 77% carbohydrate · 18% fat

Protein: 0 g 5%
Carbs: 8 g 77%
Fat: 1 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 37% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 31% of foods

All nutrients (56)

Amounts for 1 piece (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38.6 kcal	382 kcal
Protein	0.465 g	4.6 g	1%
Carbohydrate	7.78 g	77 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	6.62 g	65.5 g
Water	0.858 g	8.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.818 g	8.1 g	1%
Saturated fat	0.25 g	2.48 g	1%
Monounsaturated fat	0.156 g	1.54 g
Polyunsaturated fat	0.351 g	3.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.707 mg	7 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	138 mg	1%
Iron	0.014 mg	0.14 mg	0%
Magnesium	1.72 mg	17 mg	0%
Phosphorus	11.5 mg	114 mg	1%
Potassium	21.6 mg	214 mg	0%
Sodium	24.7 mg	245 mg	1%
Zinc	0.044 mg	0.44 mg	0%
Copper	0.002 mg	0.018 mg	0%
Manganese	0.001 mg	0.011 mg	0%
Selenium	0.182 mcg	1.8 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.21 mcg	12 mcg	0%
Vitamin C	0.04 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.046 mg	0.46 mg	0%
Vitamin K	0.182 mcg	1.8 mcg	0%
Thiamin (B1)	0.01 mg	0.103 mg	1%
Riboflavin (B2)	0.026 mg	0.256 mg	2%
Niacin (B3)	0.015 mg	0.148 mg	0%
Pantothenic acid (B5)	0.063 mg	0.62 mg	1%
Vitamin B6	0.006 mg	0.056 mg	0%
Folate	0.404 mcg	4 mcg	0%
Vitamin B12	0.03 mcg	0.3 mcg	1%
Choline	0.808 mg	8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.06 g
Threonine	0.019 g	0.192 g
Isoleucine	0.026 g	0.258 g
Leucine	0.042 g	0.417 g
Lysine	0.034 g	0.338 g
Methionine	0.011 g	0.107 g
Cystine	0.004 g	0.039 g
Phenylalanine	0.021 g	0.205 g
Tyrosine	0.021 g	0.205 g
Valine	0.029 g	0.285 g
Arginine	0.016 g	0.155 g
Histidine	0.012 g	0.115 g
Alanine	0.015 g	0.147 g
Aspartic acid	0.033 g	0.323 g
Glutamic acid	0.09 g	0.892 g
Glycine	0.009 g	0.091 g
Proline	0.042 g	0.412 g
Serine	0.023 g	0.232 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167974(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.