Cake, fruit, retail
100 g: 334 kcal, 4.5 g protein, 55.6 g carbohydrate and 12.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 45mg | 14% |
| Sodium 190mg | 8% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 3g | 11% |
| Total Sugars 39g | |
| Includes Added Sugars ≤39g | ≤78% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.6mg | 8% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 64% carbohydrate · 31% fat
- Protein
- 5 g 5%
- Carbs
- 56 g 64%
- Fat
- 12 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 38% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 33% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 334 kcal | 334 kcal | |
| Protein | 4.5 g | 4.5 g | 9% |
| Carbohydrate | 55.6 g | 55.6 g | 20% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 38.8 g | 38.8 g | |
| Starch | 14.2 g | 14.2 g | |
| Water | 21.8 g | 21.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 16% |
| Saturated fat | 4.64 g | 4.64 g | 23% |
| Trans fat | 0.11 g | 0.11 g | |
| Monounsaturated fat | 4.72 g | 4.72 g | |
| Polyunsaturated fat | 1.88 g | 1.88 g | |
| Omega-3 ALA | 0.42 g | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 43.1 mg | 43.1 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 74 mg | 74 mg | 6% |
| Iron | 1.55 mg | 1.55 mg | 9% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 385 mg | 385 mg | 8% |
| Sodium | 193 mg | 193 mg | 8% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Manganese | 0.34 mg | 0.34 mg | 15% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 7.26 mcg | 7.26 mcg | 6% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.56 mg | 0.56 mg | 11% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cake, chocolate fudge
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-829 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.