Cake, coconut, homemade
100 g: 423 kcal, 6.7 g protein, 52.7 g carbohydrate and 22.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat 0g | |
| Cholesterol 60mg | 21% |
| Sodium 390mg | 17% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 3g | 9% |
| Total Sugars 21g | |
| Includes Added Sugars ≤21g | ≤43% |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Phosphorus (20% DV), Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 48% carbohydrate · 46% fat
- Protein
- 7 g 6%
- Carbs
- 53 g 48%
- Fat
- 22 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 45% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 20% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 423 kcal | 423 kcal | |
| Protein | 6.7 g | 6.7 g | 13% |
| Carbohydrate | 52.7 g | 52.7 g | 19% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 21.3 g | 21.3 g | |
| Starch | 28.4 g | 28.4 g | |
| Water | 16.8 g | 16.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.1 g | 22.1 g | 28% |
| Saturated fat | 10.4 g | 10.4 g | 52% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 7.41 g | 7.41 g | |
| Polyunsaturated fat | 2.73 g | 2.73 g | |
| Cholesterol | 62.2 mg | 62.2 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83 mg | 83 mg | 6% |
| Iron | 1.42 mg | 1.42 mg | 8% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 251 mg | 251 mg | 20% |
| Potassium | 175 mg | 175 mg | 4% |
| Sodium | 388 mg | 388 mg | 17% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.44 mg | 0.44 mg | 19% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
Similar foods
- Cake, cherry, homemade
- Cake, chocolate fudge
- Cake, chocolate, not filled, homemade
- Cake, chocolate, with butter icing, homemade
- Cake, chocolate, with filling and icing, retail
- Cake, fruit, retail
- Cake, fruit, rich, homemade
- Cake, fruit, rich, iced, homemade
- Cake, fruit, wholemeal, homemade
- Cake, lardy, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1053 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.