Cake, chocolate fudge
100 g: 358 kcal, 5.2 g protein, 55 g carbohydrate and 14.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 270mg | 12% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 2g | 7% |
| Total Sugars 42g | |
| Includes Added Sugars ≤42g | ≤83% |
| Protein 5g | 10% |
| Vitamin D 0.4mcg | 2% |
| Calcium 70mg | 6% |
| Iron 3.1mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 59% carbohydrate · 35% fat
- Protein
- 5 g 6%
- Carbs
- 55 g 60%
- Fat
- 14 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 18% of foods
- Protein: more than 40% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 27% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 358 kcal | 358 kcal | |
| Protein | 5.2 g | 5.2 g | 10% |
| Carbohydrate | 55 g | 55 g | 20% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 41.5 g | 41.5 g | |
| Starch | 10.3 g | 10.3 g | |
| Water | 24.7 g | 24.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.3 g | 14.3 g | 18% |
| Saturated fat | 4.57 g | 4.57 g | 23% |
| Trans fat | 0.36 g | 0.36 g | |
| Monounsaturated fat | 6.37 g | 6.37 g | |
| Polyunsaturated fat | 2.72 g | 2.72 g | |
| Cholesterol | 33 mg | 33 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 67 mg | 67 mg | 5% |
| Iron | 3.11 mg | 3.11 mg | 17% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 156 mg | 156 mg | 12% |
| Potassium | 357 mg | 357 mg | 8% |
| Sodium | 265 mg | 265 mg | 12% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.38 mg | 0.38 mg | 42% |
| Manganese | 0.37 mg | 0.37 mg | 16% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin E | 1.43 mg | 1.43 mg | 10% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.42 mg | 0.42 mg | 8% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-527 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.