Cake, chocolate, not filled, homemade

100 g: 438 kcal, 7.3 g protein, 50.7 g carbohydrate and 24.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 24g	31%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 350mg	15%
Total Carbohydrate 51g	18%
Dietary Fiber 2g	6%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein 7g	15%
Vitamin D —
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (44% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 7 g 7%
Carbs: 51 g 45%
Fat: 24 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 47% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 8% of foods
Sodium: less than 22% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	438 kcal	438 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	50.7 g	50.7 g	18%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	28.5 g	28.5 g
Starch	20.7 g	20.7 g
Water	14.9 g	14.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.1 g	24.1 g	31%
Saturated fat	8.28 g	8.28 g	41%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	10.5 g	10.5 g
Polyunsaturated fat	3.68 g	3.68 g
Cholesterol	97.1 mg	97.1 mg	32%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	1.8 mg	1.8 mg	10%
Magnesium	48 mg	48 mg	11%
Phosphorus	205 mg	205 mg	16%
Potassium	200 mg	200 mg	4%
Sodium	351 mg	351 mg	15%
Zinc	1 mg	1 mg	9%
Copper	0.4 mg	0.4 mg	44%
Manganese	0.09 mg	0.09 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	0.31 mcg	0.31 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1046 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.